20.9 km | 02:31:18 | 07:14/km日期: 2017-05-13 06:20 - 總爬升: 167 m - 平均心率: 156 - 卡路里: 1731 Cal - 總步數: 22370 - 平均步頻: 147 - 平均步幅: 93 cm
Pace: 06'29" / 06'28" / 06'36" / 06'34" / 06'51" / 06'17" / 06'17" / 06'30" / 06'30" / 06'30" / 06'43" / 06'29" / 06'59" / 06'36" / 06'52" / 07'25" / 08'05" / 08'29" / 10'25" / 09'12" / 08'44" / 00'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'13") | 1000 / 1000 | 164 / 94 |
| 2 | | 06'30" (+00'15") | 1010 / 2010 | 160 / 95 |
| 3 | | 06'31" (+00'16") | 1004 / 3014 | 157 / 97 |
| 4 | | 06'30" (+00'15") | 1004 / 4019 | 158 / 97 |
| 5 | | 06'50" (+00'35") | 1004 / 5024 | 146 / 99 |
| 6 | | 06'17" (+00'02") | 1002 / 6026 | 161 / 98 |
| 7 | | 06'15" | 1012 / 7039 | 162 / 98 |
| 8 | | 06'24" (+00'09") | 1001 / 8040 | 163 / 95 |
| 9 | | 06'31" (+00'16") | 1009 / 9049 | 163 / 93 |
| 10 | | 06'24" (+00'09") | 1000 / 10050 | 162 / 96 |
| 11 | | 06'46" (+00'31") | 1001 / 11051 | 151 / 97 |
| 12 | | 06'45" (+00'30") | 1000 / 12051 | 164 / 89 |
| 13 | | 07'05" (+00'50") | 1005 / 13056 | 159 / 88 |
| 14 | | 06'33" (+00'18") | 1004 / 14060 | 165 / 92 |
| 15 | | 06'50" (+00'35") | 1002 / 15063 | 164 / 88 |
| 16 | | 07'31" (+01'16") | 1005 / 16068 | 161 / 82 |
| 17 | | 08'04" (+01'49") | 1008 / 17076 | 144 / 85 |
| 18 | | 08'47" (+02'32") | 1007 / 18084 | 131 / 86 |
| 19 | | 10'30" (+04'15") | 1008 / 19092 | 99 / 96 |
| 20 | | 09'10" (+02'55") | 1006 / 20099 | 108 / 100 |
| 21 | | 08'38" (+02'23") | 907 / 21006 | 108 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 59.02 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'28" | 00:12'57" |
| 3 | 06'36" | 00:19'33" |
| 4 | 06'34" | 00:26'07" |
| 5 | 06'51" | 00:32'58" |
| 6 | 06'17" | 00:39'15" |
| 7 | 06'17" | 00:45'32" |
| 8 | 06'30" | 00:52'02" |
| 9 | 06'30" | 00:58'32" |
| 10 | 06'30" | 01:05'02" |
| 11 | 06'43" | 01:11'45" |
| 12 | 06'29" | 01:18'14" |
| 13 | 06'59" | 01:25'13" |
| 14 | 06'36" | 01:31'49" |
| 15 | 06'52" | 01:38'41" |
| 16 | 07'25" | 01:46'06" |
| 17 | 08'05" | 01:54'11" |
| 18 | 08'29" | 02:02'40" |
| 19 | 10'25" | 02:13'05" |
| 20 | 09'12" | 02:22'17" |
| 21 | 08'44" | 02:31'01" |
| 20.9 | -3'-2" | 02:31'18" |
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