52.8 km | 08:06:56 | 09:13/km日期: 2013-11-10 05:23 - 總爬升: 300 m - 地點: 家--田中馬--家 - 天氣: 陰 - 卡路里: 3276 Cal - 溫度: 24°C - 濕度: 82%
Pace: 08'54" / 08'40" / 08'31" / 07'27" / 06'19" / 06'35" / 05'53" / 18'57" / 06'50" / 06'35" / 06'10" / 05'52" / 06'07" / 06'46" / 07'54" / 07'28" / 07'15" / 07'38" / 07'15" / 07'18" / 08'38" / 07'58" / 10'42" / 08'24" / 07'54" / 07'45" / 09'05" / 08'22" / 09'37" / 10'52" / 14'21" / 11'33" / 06'38" / 10'26" / 08'53" / 09'30" / 14'07" / 14'55" / 07'33" / 11'30" / 10'40" / 10'23" / 14'47" / 19'06" / 08'55" / 07'09" / 13'05" / 08'17" / 09'20" / 08'27" / 08'30" / 08'16" / 09'04" /
從家裡跑步出發，跟著田中馬做LSD，再跑回家........真有趣，不無聊...
11月累積里程 : 189.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 08'40" | 00:17'34" |
| 3 | 08'31" | 00:26'05" |
| 4 | 07'27" | 00:33'32" |
| 5 | 06'19" | 00:39'51" |
| 6 | 06'35" | 00:46'26" |
| 7 | 05'53" | 00:52'19" |
| 8 | 18'57" | 01:11'16" |
| 9 | 06'50" | 01:18'06" |
| 10 | 06'35" | 01:24'41" |
| 11 | 06'10" | 01:30'51" |
| 12 | 05'52" | 01:36'43" |
| 13 | 06'07" | 01:42'50" |
| 14 | 06'46" | 01:49'36" |
| 15 | 07'54" | 01:57'30" |
| 16 | 07'28" | 02:04'58" |
| 17 | 07'15" | 02:12'13" |
| 18 | 07'38" | 02:19'51" |
| 19 | 07'15" | 02:27'06" |
| 20 | 07'18" | 02:34'24" |
| 21 | 08'38" | 02:43'02" |
| 22 | 07'58" | 02:51'00" |
| 23 | 10'42" | 03:01'42" |
| 24 | 08'24" | 03:10'06" |
| 25 | 07'54" | 03:18'00" |
| 26 | 07'45" | 03:25'45" |
| 27 | 09'05" | 03:34'50" |
| 28 | 08'22" | 03:43'12" |
| 29 | 09'37" | 03:52'49" |
| 30 | 10'52" | 04:03'41" |
| 31 | 14'21" | 04:18'02" |
| 32 | 11'33" | 04:29'35" |
| 33 | 06'38" | 04:36'13" |
| 34 | 10'26" | 04:46'39" |
| 35 | 08'53" | 04:55'32" |
| 36 | 09'30" | 05:05'02" |
| 37 | 14'07" | 05:19'09" |
| 38 | 14'55" | 05:34'04" |
| 39 | 07'33" | 05:41'37" |
| 40 | 11'30" | 05:53'07" |
| 41 | 10'40" | 06:03'47" |
| 42 | 10'23" | 06:14'10" |
| 43 | 14'47" | 06:28'57" |
| 44 | 19'06" | 06:48'03" |
| 45 | 08'55" | 06:56'58" |
| 46 | 07'09" | 07:04'07" |
| 47 | 13'05" | 07:17'12" |
| 48 | 08'17" | 07:25'29" |
| 49 | 09'20" | 07:34'49" |
| 50 | 08'27" | 07:43'16" |
| 51 | 08'30" | 07:51'46" |
| 52 | 08'16" | 08:00'02" |
| 52.8 | 09'04" | 08:06'56" |
9345.4 km | 
13409.8 km
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