15.3 km | 01:21:23 | 05:18/km日期: 2013-11-10 06:17 - 平均心率: 69 - 卡路里: 643 Cal - 溫度: 23°C - 濕度: 94%
Pace: 04'21" / 05'30" / 05'32" / 05'31" / 05'18" / 05'21" / 05'23" / 05'24" / 05'06" / 05'30" / 05'28" / 05'15" / 05'24" / 05'13" / 05'05" / 06'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 374.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 05'30" | 00:09'51" |
| 3 | 05'32" | 00:15'23" |
| 4 | 05'31" | 00:20'54" |
| 5 | 05'18" | 00:26'12" |
| 6 | 05'21" | 00:31'33" |
| 7 | 05'23" | 00:36'56" |
| 8 | 05'24" | 00:42'20" |
| 9 | 05'06" | 00:47'26" |
| 10 | 05'30" | 00:52'56" |
| 11 | 05'28" | 00:58'24" |
| 12 | 05'15" | 01:03'39" |
| 13 | 05'24" | 01:09'03" |
| 14 | 05'13" | 01:14'16" |
| 15 | 05'05" | 01:19'21" |
| 15.3 | 06'26" | 01:21'23" |
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