12.0 km | 01:06:02 | 05:29/km日期: 2017-06-04 18:23 - 平均心率: 175 - 卡路里: 552 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 91%
Pace: 05'23" / 05'24" / 05'17" / 05'26" / 05'35" / 07'44" / 05'20" / 05'36" / 07'30" / 05'50" / 05'51" / 05'22" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'08") | 1000 / 1000 |
| 2 | | 05'23" (+00'08") | 1000 / 2000 |
| 3 | | 05'16" (+00'01") | 1000 / 3000 |
| 4 | | 05'26" (+00'11") | 1000 / 4000 |
| 5 | | 05'35" (+00'20") | 1000 / 5000 |
| 6 | | 05'33" (+00'18") | 1000 / 6000 |
| 7 | | 05'20" (+00'05") | 1000 / 7000 |
| 8 | | 05'35" (+00'20") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'50" (+00'35") | 1000 / 10000 |
| 11 | | 05'51" (+00'36") | 1000 / 11000 |
| 12 | | 05'21" (+00'06") | 1000 / 12000 |
| 13 | | 04'52" | 34 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 :
102.56 km 
MIZUNO wave rider 18 累積 :
1072.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'24" | 00:10'47" |
| 3 | 05'17" | 00:16'04" |
| 4 | 05'26" | 00:21'30" |
| 5 | 05'35" | 00:27'05" |
| 6 | 07'44" | 00:34'49" |
| 7 | 05'20" | 00:40'09" |
| 8 | 05'36" | 00:45'45" |
| 9 | 07'30" | 00:53'15" |
| 10 | 05'50" | 00:59'05" |
| 11 | 05'51" | 01:04'56" |
| 12 | 05'22" | 01:10'18" |
| 12.0 | 04'47" | 01:10'28" |
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