15.8 km | 01:39:39 | 06:17/km日期: 2017-06-06 17:03 - 平均心率: 173 - 卡路里: 784 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 79%
Pace: 04'36" / 04'41" / 05'14" / 05'20" / 05'31" / 10'44" / 04'59" / 05'15" / 05'04" / 05'03" / 10'48" / 05'00" / 05'16" / 05'26" / 05'36" / 09'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" | 5007 / 5007 |
2 | | 01:02'56" (+57'52") | 97 / 5105 |
3 | | 05'05" (+00'01") | 4998 / 10103 |
4 | | 01:02'31" (+57'27") | 100 / 10203 |
5 | | 05'14" (+00'10") | 5002 / 15206 |
6 | | 15'55" (+10'51") | 632 / 15838 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
6月累積里程 :
64.44 km saucony索康尼 TYPE A 累積 :
609.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'41" | 00:09'17" |
3 | 05'14" | 00:14'31" |
4 | 05'20" | 00:19'51" |
5 | 05'31" | 00:25'22" |
6 | 10'44" | 00:36'06" |
7 | 04'59" | 00:41'05" |
8 | 05'15" | 00:46'20" |
9 | 05'04" | 00:51'24" |
10 | 05'03" | 00:56'27" |
11 | 10'48" | 01:07'15" |
12 | 05'00" | 01:12'15" |
13 | 05'16" | 01:17'31" |
14 | 05'26" | 01:22'57" |
15 | 05'36" | 01:28'33" |
15.8 | 09'53" | 01:36'51" |