8.6 km | 00:57:45 | 06:44/km日期: 2013-11-02 14:35 - 天氣: 雨 - 卡路里: 486 Cal - 溫度: 25°C - 濕度: 90%
Pace: 04'44" / 04'44" / 05'04" / 05'02" / 05'26" / 05'41" / 05'46" / 05'49" / 05'18" / 05'50" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 453 / 453 |
| 2 | | 05'13" (+00'34") | 453 / 907 |
| 3 | | 06'01" (+01'22") | 453 / 1360 |
| 4 | | 06'32" (+01'53") | 453 / 1814 |
| 5 | | 06'05" (+01'26") | 453 / 2268 |
| 6 | | 06'30" (+01'51") | 453 / 2721 |
| 7 | | 06'27" (+01'48") | 453 / 3175 |
| 8 | | 06'58" (+02'19") | 453 / 3629 |
| 9 | | 08'18" (+03'39") | 453 / 4082 |
| 10 | | 06'56" (+02'17") | 453 / 4536 |
| 11 | | 06'12" (+01'33") | 453 / 4990 |
| 12 | | 08'22" (+03'43") | 453 / 5443 |
| 13 | | 07'36" (+02'57") | 453 / 5897 |
| 14 | | 07'23" (+02'44") | 453 / 6351 |
| 15 | | 06'54" (+02'15") | 453 / 6804 |
| 16 | | 07'16" (+02'37") | 453 / 7258 |
| 17 | | 07'58" (+03'19") | 453 / 7712 |
| 18 | | 06'30" (+01'51") | 453 / 8165 |
| 19 | | 05'56" (+01'17") | 406 / 8572 |
11月累積里程 :
140.86 km 
肉腳 1 累積 :
1635.8 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'44" | 00:09'28" |
| 3 | 05'04" | 00:14'32" |
| 4 | 05'02" | 00:19'34" |
| 5 | 05'26" | 00:25'00" |
| 6 | 05'41" | 00:30'41" |
| 7 | 05'46" | 00:36'27" |
| 8 | 05'49" | 00:42'16" |
| 9 | 05'18" | 00:47'34" |
| 10 | 05'50" | 00:53'24" |
| 8.6 | -3'-2" | 00:57'45" |
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