6.1 km | 00:29:41 | 04:53/km日期: 2013-11-12 15:16 - 卡路里: 335 Cal - 溫度: 21°C - 濕度: 82%
Pace: 05'22" / 05'01" / 04'55" / 04'46" / 04'44" / 04'38" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'36") | 1009 / 1009 |
| 2 | | 05'01" (+00'18") | 998 / 2007 |
| 3 | | 04'58" (+00'15") | 999 / 3007 |
| 4 | | 04'43" | 1007 / 4014 |
| 5 | | 04'43" | 1005 / 5020 |
| 6 | | 04'37" | 1009 / 6029 |
11月累積里程 : 217.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'01" | 00:10'23" |
| 3 | 04'55" | 00:15'18" |
| 4 | 04'46" | 00:20'04" |
| 5 | 04'44" | 00:24'48" |
| 6 | 04'38" | 00:29'26" |
| 6.1 | 04'15" | 00:29'41" |
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