24.2 km | 03:18:46 | 08:13/km日期: 2017-06-08 17:38 - 總爬升: 627 m - 平均心率: 147 - 卡路里: 1903 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 82%
Pace: 07'11" / 07'54" / 07'04" / 09'10" / 08'12" / 09'16" / 09'15" / 08'34" / 06'44" / 07'58" / 06'47" / 09'31" / 09'25" / 10'52" / 11'18" / 09'47" / 08'09" / 05'36" / 07'55" / 06'43" / 06'57" / 07'12" / 07'27" / 08'57" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'36") | 1000 / 1000 |
| 2 | | 07'54" (+02'19") | 1000 / 2000 |
| 3 | | 07'03" (+01'28") | 1000 / 3000 |
| 4 | | 09'09" (+03'34") | 1000 / 4000 |
| 5 | | 08'11" (+02'36") | 1000 / 5000 |
| 6 | | 09'16" (+03'41") | 1000 / 6000 |
| 7 | | 09'14" (+03'39") | 1000 / 7000 |
| 8 | | 08'34" (+02'59") | 1000 / 8000 |
| 9 | | 06'44" (+01'09") | 1000 / 9000 |
| 10 | | 07'57" (+02'22") | 1000 / 10000 |
| 11 | | 06'47" (+01'12") | 1000 / 11000 |
| 12 | | 09'30" (+03'55") | 1000 / 12000 |
| 13 | | 09'24" (+03'49") | 1000 / 13000 |
| 14 | | 10'52" (+05'17") | 1000 / 14000 |
| 15 | | 11'18" (+05'43") | 1000 / 15000 |
| 16 | | 09'47" (+04'12") | 1000 / 16000 |
| 17 | | 08'09" (+02'34") | 1000 / 17000 |
| 18 | | 05'35" | 1000 / 18000 |
| 19 | | 07'54" (+02'19") | 1000 / 19000 |
| 20 | | 06'42" (+01'07") | 1000 / 20000 |
| 21 | | 06'56" (+01'21") | 1000 / 21000 |
| 22 | | 07'12" (+01'37") | 1000 / 22000 |
| 23 | | 07'26" (+01'51") | 1000 / 23000 |
| 24 | | 08'57" (+03'22") | 1000 / 24000 |
| 25 | | 05'26" | 158 / 24158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
91.48 km 
MIZUNO HITOGAMI 3 累積 :
4866.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'54" | 00:15'05" |
| 3 | 07'04" | 00:22'09" |
| 4 | 09'10" | 00:31'19" |
| 5 | 08'12" | 00:39'31" |
| 6 | 09'16" | 00:48'47" |
| 7 | 09'15" | 00:58'02" |
| 8 | 08'34" | 01:06'36" |
| 9 | 06'44" | 01:13'20" |
| 10 | 07'58" | 01:21'18" |
| 11 | 06'47" | 01:28'05" |
| 12 | 09'31" | 01:37'36" |
| 13 | 09'25" | 01:47'01" |
| 14 | 10'52" | 01:57'53" |
| 15 | 11'18" | 02:09'11" |
| 16 | 09'47" | 02:18'58" |
| 17 | 08'09" | 02:27'07" |
| 18 | 05'36" | 02:32'43" |
| 19 | 07'55" | 02:40'38" |
| 20 | 06'43" | 02:47'21" |
| 21 | 06'57" | 02:54'18" |
| 22 | 07'12" | 03:01'30" |
| 23 | 07'27" | 03:08'57" |
| 24 | 08'57" | 03:17'54" |
| 24.2 | 05'27" | 03:18'46" |
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