44.4 km | 05:59:22 | 08:05/km日期: 2017-03-25 06:31 - 總爬升: 943 m - 平均心率: 156 - 卡路里: 6859 Cal - 總步數: 50596 - 平均步頻: 140 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 70%
Pace: 06'40" / 07'02" / 07'15" / 06'55" / 06'40" / 06'48" / 07'57" / 06'40" / 10'17" / 08'18" / 06'40" / 06'35" / 07'00" / 06'56" / 06'04" / 09'21" / 06'55" / 07'49" / 09'43" / 06'37" / 06'30" / 05'56" / 08'59" / 08'32" / 10'31" / 10'05" / 12'15" / 12'08" / 06'59" / 06'22" / 06'29" / 05'02" / 06'33" / 08'39" / 08'26" / 15'34" / 06'53" / 07'28" / 08'59" / 08'45" / 08'45" / 08'25" / 08'25" / 08'37" / 14'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 44.41 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'02" | 00:13'42" |
| 3 | 07'15" | 00:20'57" |
| 4 | 06'55" | 00:27'52" |
| 5 | 06'40" | 00:34'32" |
| 6 | 06'48" | 00:41'20" |
| 7 | 07'57" | 00:49'17" |
| 8 | 06'40" | 00:55'57" |
| 9 | 10'17" | 01:06'14" |
| 10 | 08'18" | 01:14'32" |
| 11 | 06'40" | 01:21'12" |
| 12 | 06'35" | 01:27'47" |
| 13 | 07'00" | 01:34'47" |
| 14 | 06'56" | 01:41'43" |
| 15 | 06'04" | 01:47'47" |
| 16 | 09'21" | 01:57'08" |
| 17 | 06'55" | 02:04'03" |
| 18 | 07'49" | 02:11'52" |
| 19 | 09'43" | 02:21'35" |
| 20 | 06'37" | 02:28'12" |
| 21 | 06'30" | 02:34'42" |
| 22 | 05'56" | 02:40'38" |
| 23 | 08'59" | 02:49'37" |
| 24 | 08'32" | 02:58'09" |
| 25 | 10'31" | 03:08'40" |
| 26 | 10'05" | 03:18'45" |
| 27 | 12'15" | 03:31'00" |
| 28 | 12'08" | 03:43'08" |
| 29 | 06'59" | 03:50'07" |
| 30 | 06'22" | 03:56'29" |
| 31 | 06'29" | 04:02'58" |
| 32 | 05'02" | 04:08'00" |
| 33 | 06'33" | 04:14'33" |
| 34 | 08'39" | 04:23'12" |
| 35 | 08'26" | 04:31'38" |
| 36 | 15'34" | 04:47'12" |
| 37 | 06'53" | 04:54'05" |
| 38 | 07'28" | 05:01'33" |
| 39 | 08'59" | 05:10'32" |
| 40 | 08'45" | 05:19'17" |
| 41 | 08'45" | 05:28'02" |
| 42 | 08'25" | 05:36'27" |
| 43 | 08'25" | 05:44'52" |
| 44 | 08'37" | 05:53'29" |
| 44.4 | 14'13" | 05:59'22" |
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