25.0 km | 07:17:40 | 17:30/km | 第45半馬| 官方成績 |
| 日期 | 2017-06-11 |
| 成績 | 07:17:40 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 17:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 01:16'56" (+07'37") | 02:40'03" (+03'12") |
| 01:23'07" (+13'48") |
| 01:27'32" (+18'13") | 02:36'51" |
| 01:09'19" |
| 01:29'03" (+19'44") | 00:00'00" |
|
日期: 2017-06-11 08:14 - 總爬升: 855 m - 平均心率: 132 - 卡路里: 1912 Cal - 平均步頻: 132 - 溫度: 31°C - 濕度: 73%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+07'00") | 1000 / 1000 |
| 2 | | 15'08" (+13'28") | 1000 / 2000 |
| 3 | | 19'16" (+17'36") | 1000 / 3000 |
| 4 | | 20'32" (+18'52") | 1000 / 4000 |
| 5 | | 13'18" (+11'38") | 1000 / 5000 |
| 6 | | 11'35" (+09'55") | 1000 / 6000 |
| 7 | | 17'12" (+15'32") | 1000 / 7000 |
| 8 | | 14'45" (+13'05") | 1000 / 8000 |
| 9 | | 21'12" (+19'32") | 1000 / 9000 |
| 10 | | 18'20" (+16'40") | 1000 / 10000 |
| 11 | | 15'30" (+13'50") | 1000 / 11000 |
| 12 | | 13'59" (+12'19") | 1000 / 12000 |
| 13 | | 10'01" (+08'21") | 68 / 12068 |
| 14 | | 19'34" (+17'54") | 1000 / 13068 |
| 15 | | 20'04" (+18'24") | 1000 / 14068 |
| 16 | | 19'01" (+17'21") | 1000 / 15068 |
| 17 | | 12'37" (+10'57") | 1000 / 16068 |
| 18 | | 13'17" (+11'37") | 1000 / 17068 |
| 19 | | 14'27" (+12'47") | 1000 / 18068 |
| 20 | | 16'14" (+14'34") | 1000 / 19068 |
| 21 | | 12'14" (+10'34") | 1000 / 20068 |
| 22 | | 13'15" (+11'35") | 1000 / 21068 |
| 23 | | 25'04" (+23'24") | 1000 / 22068 |
| 24 | | 20'57" (+19'17") | 1000 / 23068 |
| 25 | | 14'38" (+12'58") | 1000 / 24068 |
| 26 | | 15'38" (+13'58") | 1000 / 25068 |
| 27 | | 01'40" | 1000 / 26068 |
| 28 | | 16'36" (+14'56") | 1000 / 27068 |
| 29 | | 10'34" (+08'54") | 1000 / 28068 |
賽前宣言: 25K!!!!
哪來的勇氣啊...........
賽後評分: ........比想像中硬很多
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
101.36 km 
Merrell ALL OUT PEAK 累積 :
60.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 15'09" | 00:23'49" |
| 3 | 19'16" | 00:43'05" |
| 4 | 20'34" | 01:03'39" |
| 5 | 13'17" | 01:16'56" |
| 6 | 11'36" | 01:28'32" |
| 7 | 17'12" | 01:45'44" |
| 8 | 14'45" | 02:00'29" |
| 9 | 21'14" | 02:21'43" |
| 10 | 18'20" | 02:40'03" |
| 11 | 15'30" | 02:55'33" |
| 12 | 14'00" | 03:09'33" |
| 13 | 19'14" | 03:28'47" |
| 14 | 20'22" | 03:49'09" |
| 15 | 18'26" | 04:07'35" |
| 16 | 12'52" | 04:20'27" |
| 17 | 13'33" | 04:34'00" |
| 18 | 14'18" | 04:48'18" |
| 19 | 16'10" | 05:04'28" |
| 20 | 12'26" | 05:16'54" |
| 21 | 12'57" | 05:29'51" |
| 22 | 24'36" | 05:54'27" |
| 23 | 21'43" | 06:16'10" |
| 24 | 15'05" | 06:31'15" |
| 25 | 14'42" | 06:45'57" |
| 26 | 03'06" | 06:49'03" |
| 27 | 15'17" | 07:04'20" |
| 28 | 11'25" | 07:15'45" |
| 28.3 | 06'15" | 07:17'40" |
展開計圈分析
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