8.2 km | 00:45:46 | 05:35/km日期: 2012-08-25 06:24 - 卡路里: 531 Cal
Pace: 06'04" / 05'36" / 05'40" / 05'38" / 05'32" / 05'40" / 05'29" / 05'11" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'35") | 1007 / 1007 |
| 2 | | 05'36" (+00'08") | 998 / 2005 |
| 3 | | 05'39" (+00'11") | 1008 / 3013 |
| 4 | | 05'36" (+00'08") | 998 / 4012 |
| 5 | | 05'34" (+00'06") | 1011 / 5024 |
| 6 | | 05'39" (+00'11") | 1000 / 6025 |
| 7 | | 05'28" | 1006 / 7032 |
| 8 | | 05'08" | 1000 / 8032 |
8月累積里程 : 93.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'36" | 00:11'40" |
| 3 | 05'40" | 00:17'20" |
| 4 | 05'38" | 00:22'58" |
| 5 | 05'32" | 00:28'30" |
| 6 | 05'40" | 00:34'10" |
| 7 | 05'29" | 00:39'39" |
| 8 | 05'11" | 00:44'50" |
| 8.2 | 04'44" | 00:45'46" |
tomney_chang 說推
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