15.0 km | 01:24:07 | 05:36/km日期: 2013-11-12 16:39 - 地點: 公館河濱 - 天氣: 陰涼 - 卡路里: 1210 Cal - 溫度: 21°C - 濕度: 85%
Pace: 05'23" / 05'17" / 05'33" / 05'40" / 05'40" / 05'47" / 05'57" / 05'50" / 05'49" / 05'51" / 05'41" / 05'24" / 05'18" / 05'22" / 04'57" / 39'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'34") | 1009 / 1009 |
| 2 | | 05'17" (+00'29") | 1008 / 2018 |
| 3 | | 05'33" (+00'45") | 1005 / 3024 |
| 4 | | 05'39" (+00'51") | 1010 / 4034 |
| 5 | | 05'40" (+00'52") | 1008 / 5043 |
| 6 | | 05'48" (+01'00") | 1006 / 6050 |
| 7 | | 05'55" (+01'07") | 1010 / 7061 |
| 8 | | 05'49" (+01'01") | 1001 / 8062 |
| 9 | | 05'50" (+01'02") | 1008 / 9070 |
| 10 | | 05'51" (+01'03") | 1008 / 10079 |
| 11 | | 05'39" (+00'51") | 1003 / 11082 |
| 12 | | 05'21" (+00'33") | 1009 / 12092 |
| 13 | | 05'18" (+00'30") | 1008 / 13101 |
| 14 | | 05'21" (+00'33") | 1008 / 14109 |
| 15 | | 04'48" | 1019 / 15129 |
11月累積里程 :
154.05 km 
MIZUNO Wave Rider 15 4E 累積 :
301.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'17" | 00:10'40" |
| 3 | 05'33" | 00:16'13" |
| 4 | 05'40" | 00:21'53" |
| 5 | 05'40" | 00:27'33" |
| 6 | 05'47" | 00:33'20" |
| 7 | 05'57" | 00:39'17" |
| 8 | 05'50" | 00:45'07" |
| 9 | 05'49" | 00:50'56" |
| 10 | 05'51" | 00:56'47" |
| 11 | 05'41" | 01:02'28" |
| 12 | 05'24" | 01:07'52" |
| 13 | 05'18" | 01:13'10" |
| 14 | 05'22" | 01:18'32" |
| 15 | 04'57" | 01:23'29" |
| 15.0 | 39'34" | 01:24'07" |
展開計圈分析
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