21.9 km | 02:08:37 | 05:52/km日期: 2017-06-17 17:30 - 平均心率: 175 - 卡路里: 1182 Cal - 總步數: 21011 - 平均步頻: 163 - 平均步幅: 104 cm - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 04'01" / 04'23" / 04'50" / 04'55" / 05'05" / 05'09" / 05'06" / 05'24" / 05'46" / 05'34" / 05'36" / 05'29" / 05'23" / 06'00" / 05'30" / 05'33" / 05'39" / 05'31" / 05'37" / 05'37" / 05'23" / 19'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'59" | 1008 / 1008 | 186 / 134 |
| 2 | | 04'23" (+00'24") | 1014 / 2022 | 187 / 121 |
| 3 | | 04'44" (+00'45") | 1005 / 3028 | 183 / 114 |
| 4 | | 04'55" (+00'56") | 1000 / 4028 | 183 / 110 |
| 5 | | 05'03" (+01'04") | 1003 / 5031 | 181 / 108 |
| 6 | | 05'09" (+01'10") | 1006 / 6038 | 177 / 109 |
| 7 | | 05'04" (+01'05") | 1008 / 7046 | 181 / 108 |
| 8 | | 05'19" (+01'20") | 1000 / 8047 | 181 / 103 |
| 9 | | 05'47" (+01'48") | 1006 / 9053 | 176 / 97 |
| 10 | | 05'29" (+01'30") | 1002 / 10056 | 182 / 100 |
| 11 | | 05'36" (+01'37") | 1010 / 11066 | 176 / 101 |
| 12 | | 05'24" (+01'25") | 1001 / 12068 | 180 / 102 |
| 13 | | 05'25" (+01'26") | 1002 / 13070 | 181 / 101 |
| 14 | | 05'59" (+02'00") | 1012 / 14082 | 171 / 97 |
| 15 | | 05'26" (+01'27") | 1009 / 15091 | 182 / 100 |
| 16 | | 05'28" (+01'29") | 1005 / 16097 | 179 / 101 |
| 17 | | 05'36" (+01'37") | 1005 / 17103 | 178 / 100 |
| 18 | | 05'32" (+01'33") | 1006 / 18110 | 179 / 100 |
| 19 | | 05'33" (+01'34") | 1011 / 19121 | 182 / 98 |
| 20 | | 05'32" (+01'33") | 1000 / 20121 | 176 / 101 |
| 21 | | 05'23" (+01'24") | 1009 / 21131 | 182 / 101 |
| 22 | | 18'51" (+14'52") | 897 / 22028 | 52 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 166.75 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'23" | 00:08'24" |
| 3 | 04'50" | 00:13'14" |
| 4 | 04'55" | 00:18'09" |
| 5 | 05'05" | 00:23'14" |
| 6 | 05'09" | 00:28'23" |
| 7 | 05'06" | 00:33'29" |
| 8 | 05'24" | 00:38'53" |
| 9 | 05'46" | 00:44'39" |
| 10 | 05'34" | 00:50'13" |
| 11 | 05'36" | 00:55'49" |
| 12 | 05'29" | 01:01'18" |
| 13 | 05'23" | 01:06'41" |
| 14 | 06'00" | 01:12'41" |
| 15 | 05'30" | 01:18'11" |
| 16 | 05'33" | 01:23'44" |
| 17 | 05'39" | 01:29'23" |
| 18 | 05'31" | 01:34'54" |
| 19 | 05'37" | 01:40'31" |
| 20 | 05'37" | 01:46'08" |
| 21 | 05'23" | 01:51'31" |
| 21.9 | 19'03" | 02:08'37" |
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