21.7 km | 02:00:03 | 05:31/km日期: 2013-10-27 07:01 - 總爬升: 169 m - 卡路里: 1387 Cal - 溫度: 21°C - 濕度: 77%
Pace: 04'45" / 05'02" / 04'41" / 04'56" / 04'51" / 04'49" / 04'53" / 05'15" / 04'34" / 05'06" / 05'09" / 05'58" / 05'19" / 05'00" / 05'11" / 05'30" / 05'08" / 05'05" / 05'05" / 05'12" / 04'53" / 18'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'10") | 1000 / 1000 |
| 2 | | 05'02" (+00'28") | 1000 / 2000 |
| 3 | | 04'41" (+00'07") | 1000 / 3000 |
| 4 | | 04'56" (+00'22") | 1000 / 4000 |
| 5 | | 04'50" (+00'16") | 1000 / 5000 |
| 6 | | 04'48" (+00'14") | 1000 / 6000 |
| 7 | | 04'52" (+00'18") | 1000 / 7000 |
| 8 | | 05'15" (+00'41") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 05'05" (+00'31") | 1000 / 10000 |
| 11 | | 05'09" (+00'35") | 1000 / 11000 |
| 12 | | 05'57" (+01'23") | 1000 / 12000 |
| 13 | | 05'19" (+00'45") | 1000 / 13000 |
| 14 | | 05'00" (+00'26") | 1000 / 14000 |
| 15 | | 05'10" (+00'36") | 1000 / 15000 |
| 16 | | 05'29" (+00'55") | 1000 / 16000 |
| 17 | | 05'07" (+00'33") | 1000 / 17000 |
| 18 | | 05'05" (+00'31") | 1000 / 18000 |
| 19 | | 05'04" (+00'30") | 1000 / 19000 |
| 20 | | 05'11" (+00'37") | 1000 / 20000 |
| 21 | | 04'53" (+00'19") | 1000 / 21000 |
| 22 | | 18'40" (+14'06") | 732 / 21732 |
10月累積里程 : 207.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'02" | 00:09'47" |
| 3 | 04'41" | 00:14'28" |
| 4 | 04'56" | 00:19'24" |
| 5 | 04'51" | 00:24'15" |
| 6 | 04'49" | 00:29'04" |
| 7 | 04'53" | 00:33'57" |
| 8 | 05'15" | 00:39'12" |
| 9 | 04'34" | 00:43'46" |
| 10 | 05'06" | 00:48'52" |
| 11 | 05'09" | 00:54'01" |
| 12 | 05'58" | 00:59'59" |
| 13 | 05'19" | 01:05'18" |
| 14 | 05'00" | 01:10'18" |
| 15 | 05'11" | 01:15'29" |
| 16 | 05'30" | 01:20'59" |
| 17 | 05'08" | 01:26'07" |
| 18 | 05'05" | 01:31'12" |
| 19 | 05'05" | 01:36'17" |
| 20 | 05'12" | 01:41'29" |
| 21 | 04'53" | 01:46'22" |
| 21.7 | 18'42" | 02:00'04" |
留言 
展開計圈分析
