29.6 km | 03:42:26 | 07:30/km日期: 2012-08-26 20:16 - 總爬升: 114 m - 卡路里: 2374 Cal
Pace: 03'06" / 04'14" / 06'12" / 06'34" / 06'29" / 06'56" / 07'05" / 07'07" / 07'10" / 06'29" / 06'37" / 07'41" / 06'54" / 07'09" / 07'09" / 07'14" / 06'59" / 06'43" / 07'16" / 08'43" / 10'27" / 08'19" / 08'41" / 09'33" / 08'56" / 08'52" / 09'30" / 08'49" / 09'09" / 10'00" /
8月累積里程 : 63.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'06" | 00:03'06" |
| 2 | 04'14" | 00:07'20" |
| 3 | 06'12" | 00:13'32" |
| 4 | 06'34" | 00:20'06" |
| 5 | 06'29" | 00:26'35" |
| 6 | 06'56" | 00:33'31" |
| 7 | 07'05" | 00:40'36" |
| 8 | 07'07" | 00:47'43" |
| 9 | 07'10" | 00:54'53" |
| 10 | 06'29" | 01:01'22" |
| 11 | 06'37" | 01:07'59" |
| 12 | 07'41" | 01:15'40" |
| 13 | 06'54" | 01:22'34" |
| 14 | 07'09" | 01:29'43" |
| 15 | 07'09" | 01:36'52" |
| 16 | 07'14" | 01:44'06" |
| 17 | 06'59" | 01:51'05" |
| 18 | 06'43" | 01:57'48" |
| 19 | 07'16" | 02:05'04" |
| 20 | 08'43" | 02:13'47" |
| 21 | 10'27" | 02:24'14" |
| 22 | 08'19" | 02:32'33" |
| 23 | 08'41" | 02:41'14" |
| 24 | 09'33" | 02:50'47" |
| 25 | 08'56" | 02:59'43" |
| 26 | 08'52" | 03:08'35" |
| 27 | 09'30" | 03:18'05" |
| 28 | 08'49" | 03:26'54" |
| 29 | 09'09" | 03:36'03" |
| 29.6 | 10'00" | 03:42'26" |
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