21.4 km | 02:08:44 | 06:00/km日期: 2013-11-14 04:33 - 地點: 長庚+縣府...亂亂轉 - 天氣: 涼颼颼~~ - 卡路里: 867 Cal - 溫度: 23°C - 濕度: 83%
Pace: 05'56" / 05'48" / 05'44" / 05'44" / 05'48" / 05'44" / 05'32" / 05'40" / 05'40" / 05'52" / 06'44" / 05'56" / 05'44" / 07'08" / 05'56" / 05'52" / 06'44" / 05'48" / 06'32" / 05'48" / 07'00" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 21342 / 21342 |
| 2 | | 18'20" (+12'19") | 10 / 21352 |
哇哈....感謝老公今天願意陪小孩...
感謝跑跑部的凱大傳授補給秘訣...
我背著小水壺+2顆我最愛的巧克力...
在長庚+縣府外圍...亂亂轉...硬是要跑個21K~~
耶...達標~~~^^
11月累積里程 : 213.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'48" | 00:11'44" |
| 3 | 05'44" | 00:17'28" |
| 4 | 05'44" | 00:23'12" |
| 5 | 05'48" | 00:29'00" |
| 6 | 05'44" | 00:34'44" |
| 7 | 05'32" | 00:40'16" |
| 8 | 05'40" | 00:45'56" |
| 9 | 05'40" | 00:51'36" |
| 10 | 05'52" | 00:57'28" |
| 11 | 06'44" | 01:04'12" |
| 12 | 05'56" | 01:10'08" |
| 13 | 05'44" | 01:15'52" |
| 14 | 07'08" | 01:23'00" |
| 15 | 05'56" | 01:28'56" |
| 16 | 05'52" | 01:34'48" |
| 17 | 06'44" | 01:41'32" |
| 18 | 05'48" | 01:47'20" |
| 19 | 06'32" | 01:53'52" |
| 20 | 05'48" | 01:59'40" |
| 21 | 07'00" | 02:06'40" |
| 21.4 | 07'06" | 02:09'10" |
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