20.2 km | 02:26:18 | 07:14/km日期: 2012-09-01 06:18 - 總爬升: 841 m - 卡路里: 1218 Cal
Pace: 07'03" / 06'41" / 06'10" / 06'51" / 07'56" / 07'00" / 09'31" / 13'49" / 09'23" / 08'28" / 12'51" / 05'04" / 05'10" / 05'39" / 05'42" / 06'00" / 05'35" / 05'15" / 05'18" / 05'45" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'59") | 1007 / 1007 |
| 2 | | 06'39" (+01'37") | 999 / 2006 |
| 3 | | 06'12" (+01'10") | 1002 / 3009 |
| 4 | | 06'50" (+01'48") | 998 / 4007 |
| 5 | | 07'55" (+02'53") | 1000 / 5008 |
| 6 | | 07'00" (+01'58") | 1010 / 6019 |
| 7 | | 09'34" (+04'32") | 1006 / 7025 |
| 8 | | 13'42" (+08'40") | 1006 / 8031 |
| 9 | | 09'23" (+04'21") | 1013 / 9045 |
| 10 | | 08'32" (+03'30") | 1012 / 10057 |
| 11 | | 12'31" (+07'29") | 1008 / 11066 |
| 12 | | 05'02" | 1011 / 12077 |
| 13 | | 05'13" (+00'11") | 989 / 13066 |
| 14 | | 05'43" (+00'41") | 1014 / 14081 |
| 15 | | 05'41" (+00'39") | 1004 / 15085 |
| 16 | | 05'54" (+00'52") | 1004 / 16090 |
| 17 | | 05'37" (+00'35") | 1000 / 17090 |
| 18 | | 05'12" (+00'10") | 994 / 18085 |
| 19 | | 05'20" (+00'18") | 1002 / 19088 |
| 20 | | 05'46" (+00'44") | 1013 / 20102 |
9月累積里程 : 137.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'41" | 00:13'44" |
| 3 | 06'10" | 00:19'54" |
| 4 | 06'51" | 00:26'45" |
| 5 | 07'56" | 00:34'41" |
| 6 | 07'00" | 00:41'41" |
| 7 | 09'31" | 00:51'12" |
| 8 | 13'49" | 01:05'01" |
| 9 | 09'23" | 01:14'24" |
| 10 | 08'28" | 01:22'52" |
| 11 | 12'51" | 01:35'43" |
| 12 | 05'04" | 01:40'47" |
| 13 | 05'10" | 01:45'57" |
| 14 | 05'39" | 01:51'36" |
| 15 | 05'42" | 01:57'18" |
| 16 | 06'00" | 02:03'18" |
| 17 | 05'35" | 02:08'53" |
| 18 | 05'15" | 02:14'08" |
| 19 | 05'18" | 02:19'26" |
| 20 | 05'45" | 02:25'11" |
| 20.2 | 05'44" | 02:26'18" |
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