12.2 km | 01:12:30 | 05:56/km日期: 2017-06-23 05:34 - 地點: 秀朗橋 <> 碧潭 - 平均心率: 155 - 卡路里: 603 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 88%
Pace: 08'00" / 06'14" / 06'14" / 06'08" / 06'05" / 05'42" / 05'56" / 05'40" / 05'28" / 05'36" / 05'33" / 05'42" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'45") | 1000 / 1000 |
| 2 | | 06'13" (+00'46") | 1000 / 2000 |
| 3 | | 06'14" (+00'47") | 1000 / 3000 |
| 4 | | 06'08" (+00'41") | 1000 / 4000 |
| 5 | | 06'05" (+00'38") | 1000 / 5000 |
| 6 | | 05'41" (+00'14") | 1000 / 6000 |
| 7 | | 05'55" (+00'28") | 1000 / 7000 |
| 8 | | 05'40" (+00'13") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 05'36" (+00'09") | 1000 / 10000 |
| 11 | | 05'32" (+00'05") | 1000 / 11000 |
| 12 | | 05'41" (+00'14") | 1000 / 12000 |
| 13 | | 05'11" | 192 / 12192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 99.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'14" | 00:14'14" |
| 3 | 06'14" | 00:20'28" |
| 4 | 06'08" | 00:26'36" |
| 5 | 06'05" | 00:32'41" |
| 6 | 05'42" | 00:38'23" |
| 7 | 05'56" | 00:44'19" |
| 8 | 05'40" | 00:49'59" |
| 9 | 05'28" | 00:55'27" |
| 10 | 05'36" | 01:01'03" |
| 11 | 05'33" | 01:06'36" |
| 12 | 05'42" | 01:12'18" |
| 12.2 | 05'12" | 01:13'18" |
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