10.4 km | 00:57:37 | 05:33/km日期: 2013-11-13 15:57 - 卡路里: 554 Cal - 溫度: 29°C - 濕度: 58%
Pace: 05'48" / 05'34" / 05'40" / 05'40" / 05'48" / 05'50" / 05'40" / 05'34" / 05'05" / 05'05" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'39") | 1010 / 1010 |
| 2 | | 05'35" (+00'28") | 1001 / 2011 |
| 3 | | 05'38" (+00'31") | 1009 / 3020 |
| 4 | | 05'40" (+00'33") | 1003 / 4023 |
| 5 | | 05'47" (+00'40") | 1006 / 5030 |
| 6 | | 05'50" (+00'43") | 1011 / 6041 |
| 7 | | 05'38" (+00'31") | 999 / 7040 |
| 8 | | 05'30" (+00'23") | 1003 / 8044 |
| 9 | | 05'07" | 1011 / 9055 |
| 10 | | 05'05" | 1007 / 10063 |
11月累積里程 : 257.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'34" | 00:11'22" |
| 3 | 05'40" | 00:17'02" |
| 4 | 05'40" | 00:22'42" |
| 5 | 05'48" | 00:28'30" |
| 6 | 05'50" | 00:34'20" |
| 7 | 05'40" | 00:40'00" |
| 8 | 05'34" | 00:45'34" |
| 9 | 05'05" | 00:50'39" |
| 10 | 05'05" | 00:55'44" |
| 10.4 | 05'02" | 00:57'37" |
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