6.8 km | 00:54:18 | 07:56/km日期: 2017-05-06 19:20 - 總爬升: 213 m - 卡路里: 332 Cal - 平均步頻: 178
Pace: 06'55" / 06'35" / 08'41" / 07'36" / 07'38" / 08'59" / 36'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'21") | 1000 / 1000 |
2 | | 06'34" | 1000 / 2000 |
3 | | 08'40" (+02'06") | 1000 / 3000 |
4 | | 07'36" (+01'02") | 1000 / 4000 |
5 | | 07'37" (+01'03") | 1000 / 5000 |
6 | | 08'59" (+02'25") | 1000 / 6000 |
7 | | 09'21" (+02'47") | 843 / 6843 |
5月累積里程 : 85.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'35" | 00:13'30" |
3 | 08'41" | 00:22'11" |
4 | 07'36" | 00:29'47" |
5 | 07'38" | 00:37'25" |
6 | 08'59" | 00:46'24" |
6.8 | 36'39" | 01:17'20" |