21.2 km | 01:59:38 | 05:39/km日期: 2013-11-14 18:46 - 地點: 宜蘭運動公園體育場 - 天氣: 陰 - 平均心率: 163 - 卡路里: 1986 Cal - 溫度: 22°C - 濕度: 92%
Pace: 04'36" / 04'51" / 05'11" / 05'23" / 05'23" / 05'29" / 05'23" / 05'22" / 05'28" / 05'16" / 05'21" / 05'32" / 05'36" / 05'40" / 06'00" / 06'31" / 05'56" / 06'06" / 06'39" / 06'21" / 06'26" / 07'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 169.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'51" | 00:09'27" |
| 3 | 05'11" | 00:14'38" |
| 4 | 05'23" | 00:20'01" |
| 5 | 05'23" | 00:25'24" |
| 6 | 05'29" | 00:30'53" |
| 7 | 05'23" | 00:36'16" |
| 8 | 05'22" | 00:41'38" |
| 9 | 05'28" | 00:47'06" |
| 10 | 05'16" | 00:52'22" |
| 11 | 05'21" | 00:57'43" |
| 12 | 05'32" | 01:03'15" |
| 13 | 05'36" | 01:08'51" |
| 14 | 05'40" | 01:14'31" |
| 15 | 06'00" | 01:20'31" |
| 16 | 06'31" | 01:27'02" |
| 17 | 05'56" | 01:32'58" |
| 18 | 06'06" | 01:39'04" |
| 19 | 06'39" | 01:45'43" |
| 20 | 06'21" | 01:52'04" |
| 21 | 06'26" | 01:58'30" |
| 21.2 | 07'13" | 01:59'38" |
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