21.5 km | 01:57:45 | 05:28/km日期: 2013-11-12 15:25 - 總爬升: 111 m - 平均心率: 81 - 卡路里: 1736 Cal - 溫度: 28°C - 濕度: 57%
Pace: 05'53" / 06'04" / 06'00" / 05'38" / 05'54" / 05'59" / 05'39" / 05'44" / 05'32" / 05'33" / 05'15" / 05'16" / 05'22" / 05'24" / 05'15" / 05'00" / 05'07" / 05'28" / 04'27" / 05'05" / 05'02" / 06'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 606.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'04" | 00:11'57" |
| 3 | 06'00" | 00:17'57" |
| 4 | 05'38" | 00:23'35" |
| 5 | 05'54" | 00:29'29" |
| 6 | 05'59" | 00:35'28" |
| 7 | 05'39" | 00:41'07" |
| 8 | 05'44" | 00:46'51" |
| 9 | 05'32" | 00:52'23" |
| 10 | 05'33" | 00:57'56" |
| 11 | 05'15" | 01:03'11" |
| 12 | 05'16" | 01:08'27" |
| 13 | 05'22" | 01:13'49" |
| 14 | 05'24" | 01:19'13" |
| 15 | 05'15" | 01:24'28" |
| 16 | 05'00" | 01:29'28" |
| 17 | 05'07" | 01:34'35" |
| 18 | 05'28" | 01:40'03" |
| 19 | 04'27" | 01:44'30" |
| 20 | 05'05" | 01:49'35" |
| 21 | 05'02" | 01:54'37" |
| 21.5 | 06'25" | 01:57'45" |
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