7.0 km | 01:02:52 | 08:58/km日期: 2017-06-25 05:48 - 卡路里: 298 Cal - 平均步頻: 164
Pace: 06'57" / 06'47" / 06'29" / 07'34" / 13'36" / 13'57" / 07'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'28") | 1000 / 1000 |
| 2 | | 06'47" (+00'19") | 1000 / 2000 |
| 3 | | 06'28" | 1000 / 3000 |
| 4 | | 07'34" (+01'06") | 1000 / 4000 |
| 5 | | 13'35" (+07'07") | 1000 / 5000 |
| 6 | | 13'57" (+07'29") | 1000 / 6000 |
| 7 | | 07'30" (+01'02") | 1000 / 7000 |
| 8 | | 06'15" | 3 / 7003 |
6月累積里程 : 24.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'47" | 00:13'44" |
| 3 | 06'29" | 00:20'13" |
| 4 | 07'34" | 00:27'47" |
| 5 | 13'36" | 00:41'23" |
| 6 | 13'57" | 00:55'20" |
| 7 | 07'37" | 01:02'57" |
| 7.0 | 05'12" | 01:02'58" |
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