|  50.0 km | 05:16:00 | 06:19/km | 第6馬| 官方成績 | | 日期 | 2013-11-17 | | 成績 | 05:16:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'26" (+00'59") | 00:59'25" (+01'35") | | 00:29'59" (+01'32") | | 00:29'43" (+01'16") | 00:59'13" (+01'23") | | 00:29'30" (+01'03") | | 00:28'27" | 00:57'50" | | 00:29'23" (+00'56") | | 00:29'35" (+01'08") | 00:58'28" (+00'38") | | 00:28'53" (+00'26") | | 00:28'41" (+00'14") | 00:57'56" (+00'06") | | 00:29'15" (+00'48") | |
日期: 2013-11-17 07:03 - 天氣: 熱 - 平均心率: 129 - 卡路里: 2700 Cal - 溫度: 17°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'32" (+00'43") | 1012 / 1012 | | 2 | | 05'58" (+01'09") | 1002 / 2014 | | 3 | | 05'57" (+01'08") | 1010 / 3024 | | 4 | | 06'04" (+01'15") | 1013 / 4038 | | 5 | | 05'53" (+01'04") | 1031 / 5069 |
| 6 | | 06'03" (+01'14") | 1008 / 6077 | | 7 | | 05'54" (+01'05") | 1007 / 7084 | | 8 | | 05'57" (+01'08") | 1008 / 8093 | | 9 | | 06'03" (+01'14") | 1006 / 9100 | | 10 | | 05'58" (+01'09") | 1010 / 10110 | | 11 | | 05'59" (+01'10") | 1008 / 11118 | | 12 | | 05'57" (+01'08") | 1007 / 12126 | | 13 | | 06'00" (+01'11") | 1011 / 13137 | | 14 | | 05'57" (+01'08") | 1016 / 14153 | | 15 | | 05'46" (+00'57") | 1005 / 15158 | | 16 | | 06'04" (+01'15") | 1006 / 16165 | | 17 | | 05'47" (+00'58") | 1010 / 17175 | | 18 | | 05'55" (+01'06") | 1004 / 18180 | | 19 | | 05'54" (+01'05") | 1009 / 19189 | | 20 | | 05'51" (+01'02") | 1005 / 20195 | | 21 | | 06'01" (+01'12") | 1010 / 21206 | | 22 | | 05'39" (+00'50") | 1012 / 22218 | | 23 | | 05'32" (+00'43") | 1013 / 23231 | | 24 | | 05'28" (+00'39") | 1003 / 24235 | | 25 | | 05'41" (+00'52") | 1013 / 25248 | | 26 | | 06'01" (+01'12") | 1001 / 26249 | | 27 | | 05'55" (+01'06") | 1015 / 27265 | | 28 | | 05'52" (+01'03") | 1010 / 28275 | | 29 | | 05'47" (+00'58") | 1001 / 29276 | | 30 | | 05'52" (+01'03") | 1014 / 30291 | | 31 | | 06'18" (+01'29") | 1008 / 31300 | | 32 | | 05'46" (+00'57") | 1007 / 32307 | | 33 | | 05'48" (+00'59") | 1006 / 33313 | | 34 | | 05'52" (+01'03") | 1009 / 34322 | | 35 | | 05'43" (+00'54") | 1011 / 35333 | | 36 | | 05'34" (+00'45") | 1024 / 36358 | | 37 | | 06'05" (+01'16") | 1013 / 37371 | | 38 | | 05'31" (+00'42") | 927 / 38298 | | 39 | | 05'51" (+01'02") | 1071 / 39370 | | 40 | | 05'48" (+00'59") | 1011 / 40381 | | 41 | | 05'46" (+00'57") | 1008 / 41389 | | 42 | | 05'35" (+00'46") | 1017 / 42407 | | 43 | | 06'05" (+01'16") | 998 / 43406 | | 44 | | 06'22" (+01'33") | 1017 / 44424 | | 45 | | 04'49" | 997 / 45421 | | 46 | | 05'46" (+00'57") | 1007 / 46429 | | 47 | | 06'05" (+01'16") | 1003 / 47432 | | 48 | | 05'42" (+00'53") | 1014 / 48446 | | 49 | | 06'01" (+01'12") | 1005 / 49452 | | 50 | | 05'21" (+00'32") | 1004 / 50457 |
賽前宣言: 初超馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 253.15 km  ASICS SKYSENSOR NEO 累積 : 832.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'59" | 00:11'32" | | 3 | 05'57" | 00:17'29" | | 4 | 06'05" | 00:23'34" | | 5 | 05'52" | 00:29'26" | | 6 | 06'03" | 00:35'29" | | 7 | 05'57" | 00:41'26" | | 8 | 05'56" | 00:47'22" | | 9 | 06'03" | 00:53'25" | | 10 | 06'00" | 00:59'25" | | 11 | 05'56" | 01:05'21" | | 12 | 05'59" | 01:11'20" | | 13 | 06'00" | 01:17'20" | | 14 | 05'58" | 01:23'18" | | 15 | 05'50" | 01:29'08" | | 16 | 06'02" | 01:35'10" | | 17 | 05'47" | 01:40'57" | | 18 | 05'52" | 01:46'49" | | 19 | 05'55" | 01:52'44" | | 20 | 05'54" | 01:58'38" | | 21 | 06'02" | 02:04'40" | | 22 | 05'41" | 02:10'21" | | 23 | 05'33" | 02:15'54" | | 24 | 05'29" | 02:21'23" | | 25 | 05'42" | 02:27'05" | | 26 | 05'57" | 02:33'02" | | 27 | 05'56" | 02:38'58" | | 28 | 05'49" | 02:44'47" | | 29 | 05'52" | 02:50'39" | | 30 | 05'49" | 02:56'28" | | 31 | 06'25" | 03:02'53" | | 32 | 05'49" | 03:08'42" | | 33 | 05'42" | 03:14'24" | | 34 | 05'53" | 03:20'17" | | 35 | 05'46" | 03:26'03" | | 36 | 06'31" | 03:32'34" | | 37 | 04'53" | 03:37'27" | | 38 | 06'11" | 03:43'38" | | 39 | 04'58" | 03:48'36" | | 40 | 06'20" | 03:54'56" | | 41 | 05'48" | 04:00'44" | | 42 | 05'37" | 04:06'21" | | 43 | 06'00" | 04:12'21" | | 44 | 06'23" | 04:18'44" | | 45 | 04'53" | 04:23'37" | | 46 | 05'45" | 04:29'22" | | 47 | 05'57" | 04:35'19" | | 48 | 05'54" | 04:41'13" | | 49 | 05'45" | 04:46'58" | | 50 | 05'54" | 04:52'52" | | 50.0 | 180'57" | 04:55'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
