13.7 km | 01:17:10 | 05:37/km日期: 2013-11-20 15:35 - 地點: 中原大學田徑場 - 天氣: 情 - 平均心率: 78 - 卡路里: 994 Cal - 溫度: 21°C - 濕度: 61%
Pace: 05'09" / 05'14" / 05'24" / 05'32" / 05'31" / 05'34" / 05'38" / 05'42" / 05'44" / 05'41" / 05'44" / 05'47" / 05'56" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 402 / 402 |
| 2 | | 05'08" (+00'15") | 399 / 801 |
| 3 | | 05'19" (+00'26") | 401 / 1202 |
| 4 | | 05'16" (+00'23") | 407 / 1610 |
| 5 | | 05'20" (+00'27") | 399 / 2009 |
| 6 | | 05'17" (+00'24") | 400 / 2409 |
| 7 | | 05'26" (+00'33") | 404 / 2814 |
| 8 | | 05'25" (+00'32") | 411 / 3225 |
| 9 | | 05'38" (+00'45") | 399 / 3624 |
| 10 | | 05'31" (+00'38") | 407 / 4031 |
| 11 | | 05'31" (+00'38") | 401 / 4433 |
| 12 | | 05'32" (+00'39") | 405 / 4839 |
| 13 | | 05'24" (+00'31") | 397 / 5236 |
| 14 | | 05'29" (+00'36") | 406 / 5642 |
| 15 | | 05'40" (+00'47") | 397 / 6039 |
| 16 | | 05'46" (+00'53") | 403 / 6443 |
| 17 | | 05'38" (+00'45") | 401 / 6845 |
| 18 | | 05'38" (+00'45") | 410 / 7255 |
| 19 | | 05'44" (+00'51") | 397 / 7653 |
| 20 | | 05'34" (+00'41") | 409 / 8063 |
| 21 | | 05'44" (+00'51") | 398 / 8461 |
| 22 | | 05'41" (+00'48") | 404 / 8865 |
| 23 | | 05'42" (+00'49") | 400 / 9265 |
| 24 | | 05'38" (+00'45") | 407 / 9673 |
| 25 | | 05'46" (+00'53") | 397 / 10070 |
| 26 | | 05'40" (+00'47") | 408 / 10479 |
| 27 | | 05'58" (+01'05") | 398 / 10877 |
| 28 | | 05'40" (+00'47") | 402 / 11279 |
| 29 | | 05'46" (+00'53") | 409 / 11689 |
| 30 | | 05'44" (+00'51") | 400 / 12089 |
| 31 | | 05'52" (+00'59") | 410 / 12500 |
| 32 | | 05'57" (+01'04") | 399 / 12900 |
| 33 | | 05'55" (+01'02") | 407 / 13307 |
| 34 | | 05'56" (+01'03") | 398 / 13706 |
| 35 | | 12'58" (+08'05") | 30 / 13737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
11月累積里程 : 110.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'14" | 00:10'23" |
| 3 | 05'24" | 00:15'47" |
| 4 | 05'32" | 00:21'19" |
| 5 | 05'31" | 00:26'50" |
| 6 | 05'34" | 00:32'24" |
| 7 | 05'38" | 00:38'02" |
| 8 | 05'42" | 00:43'44" |
| 9 | 05'44" | 00:49'28" |
| 10 | 05'41" | 00:55'09" |
| 11 | 05'44" | 01:00'53" |
| 12 | 05'47" | 01:06'40" |
| 13 | 05'56" | 01:12'36" |
| 13.7 | 06'11" | 01:17'10" |
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