13.0 km | 01:01:49 | 04:45/km日期: 2013-11-18 18:35 - 卡路里: 725 Cal - 溫度: 15°C - 濕度: 63%
Pace: 06'35" / 04'45" / 04'19" / 04'44" / 04'54" / 04'57" / 05'03" / 04'42" / 04'25" / 04'49" / 04'37" / 03'46" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+01'01") | 272 / 272 |
| 2 | | 04'53" (+01'11") | 269 / 541 |
| 3 | | 04'41" (+00'59") | 287 / 829 |
| 4 | | 08'57" (+05'15") | 402 / 1231 |
| 5 | | 04'33" (+00'51") | 284 / 1516 |
| 6 | | 05'10" (+01'28") | 309 / 1825 |
| 7 | | 04'39" (+00'57") | 304 / 2130 |
| 8 | | 04'14" (+00'32") | 306 / 2437 |
| 9 | | 04'12" (+00'30") | 297 / 2734 |
| 10 | | 04'32" (+00'50") | 304 / 3038 |
| 11 | | 04'25" (+00'43") | 300 / 3339 |
| 12 | | 04'33" (+00'51") | 292 / 3631 |
| 13 | | 05'01" (+01'19") | 301 / 3933 |
| 14 | | 05'07" (+01'25") | 298 / 4232 |
| 15 | | 05'02" (+01'20") | 297 / 4529 |
| 16 | | 04'48" (+01'06") | 298 / 4828 |
| 17 | | 04'44" (+01'02") | 298 / 5127 |
| 18 | | 04'55" (+01'13") | 297 / 5425 |
| 19 | | 05'04" (+01'22") | 288 / 5713 |
| 20 | | 04'54" (+01'12") | 291 / 6005 |
| 21 | | 04'51" (+01'09") | 288 / 6294 |
| 22 | | 05'16" (+01'34") | 281 / 6575 |
| 23 | | 05'07" (+01'25") | 283 / 6858 |
| 24 | | 04'45" (+01'03") | 290 / 7149 |
| 25 | | 04'44" (+01'02") | 288 / 7437 |
| 26 | | 04'53" (+01'11") | 289 / 7726 |
| 27 | | 04'31" (+00'49") | 298 / 8025 |
| 28 | | 04'33" (+00'51") | 292 / 8318 |
| 29 | | 04'23" (+00'41") | 299 / 8617 |
| 30 | | 04'21" (+00'39") | 290 / 8908 |
| 31 | | 04'29" (+00'47") | 300 / 9209 |
| 32 | | 04'52" (+01'10") | 293 / 9502 |
| 33 | | 04'56" (+01'14") | 289 / 9792 |
| 34 | | 04'44" (+01'02") | 298 / 10091 |
| 35 | | 04'40" (+00'58") | 292 / 10383 |
| 36 | | 04'30" (+00'48") | 299 / 10682 |
| 37 | | 05'09" (+01'27") | 109 / 10792 |
| 38 | | 04'13" (+00'31") | 303 / 11095 |
| 39 | | 03'48" (+00'06") | 305 / 11401 |
| 40 | | 03'42" | 324 / 11725 |
| 41 | | 03'43" (+00'01") | 309 / 12034 |
| 42 | | 04'07" (+00'25") | 314 / 12349 |
| 43 | | 04'09" (+00'27") | 308 / 12657 |
| 44 | | 04'23" (+00'41") | 314 / 12972 |
11月累積里程 : 383.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 04'45" | 00:11'20" |
| 3 | 04'19" | 00:15'39" |
| 4 | 04'44" | 00:20'23" |
| 5 | 04'54" | 00:25'17" |
| 6 | 04'57" | 00:30'14" |
| 7 | 05'03" | 00:35'17" |
| 8 | 04'42" | 00:39'59" |
| 9 | 04'25" | 00:44'24" |
| 10 | 04'49" | 00:49'13" |
| 11 | 04'37" | 00:53'50" |
| 12 | 03'46" | 00:57'36" |
| 13.0 | 04'13" | 01:01'49" |
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