9.6 km | 00:46:43 | 04:50/km日期: 2013-11-19 05:41 - 卡路里: 538 Cal - 溫度: 15°C - 濕度: 69%
Pace: 05'25" / 05'05" / 04'47" / 04'57" / 04'36" / 04'43" / 04'57" / 04'39" / 04'37" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'32") | 1910 / 1910 |
| 2 | | 04'52" (+00'10") | 1920 / 3830 |
| 3 | | 04'42" | 1914 / 5744 |
| 4 | | 04'46" (+00'04") | 1935 / 7680 |
| 5 | | 04'38" | 1936 / 9617 |
11月累積里程 : 383.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'05" | 00:10'30" |
| 3 | 04'47" | 00:15'17" |
| 4 | 04'57" | 00:20'14" |
| 5 | 04'36" | 00:24'50" |
| 6 | 04'43" | 00:29'33" |
| 7 | 04'57" | 00:34'30" |
| 8 | 04'39" | 00:39'09" |
| 9 | 04'37" | 00:43'46" |
| 9.6 | 04'39" | 00:46'43" |
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