| 賽後評分: 有夠讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~121 | 65~79% | | 2:M馬拉松配速區 | 121~137 | 79~89% | | 3:T乳酸耐力區 | 137~141 | 89~92% | | 4:A無氧耐力區 | 141~150 | 92~97.5% | | 5:I最大耗氧區 | 150~154 | 97.5~100% | | 最大心率為154 點此去設定最大心率 |
7月累積里程 : 649.91 km  011丫托 1060430鱷魚 累積 : 1641.5 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 04'42" | 00:10'29" | | 3 | 04'39" | 00:15'08" | | 4 | 05'00" | 00:20'08" | | 5 | 05'15" | 00:25'23" | | 6 | 05'09" | 00:30'32" | | 7 | 05'25" | 00:35'57" | | 8 | 06'02" | 00:41'59" | | 9 | 06'39" | 00:48'38" | | 10 | 06'41" | 00:55'19" | | 11 | 06'04" | 01:01'23" | | 12 | 05'14" | 01:06'37" | | 13 | 06'03" | 01:12'40" | | 14 | 05'52" | 01:18'32" | | 15 | 04'59" | 01:23'31" | | 16 | 05'02" | 01:28'33" | | 17 | 05'15" | 01:33'48" | | 18 | 05'57" | 01:39'45" | | 19 | 07'02" | 01:46'47" | | 20 | 05'35" | 01:52'22" | | 21 | 04'54" | 01:57'16" | | 22 | 05'12" | 02:02'28" | | 23 | 04'44" | 02:07'12" | | 24 | 04'58" | 02:12'10" | | 25 | 06'09" | 02:18'19" | | 26 | 05'22" | 02:23'41" | | 27 | 05'16" | 02:28'57" | | 28 | 05'29" | 02:34'26" | | 29 | 05'26" | 02:39'52" | | 30 | 06'16" | 02:46'08" | | 31 | 06'33" | 02:52'41" | | 32 | 06'34" | 02:59'15" | | 33 | 05'44" | 03:04'59" | | 34 | 05'10" | 03:10'09" | | 35 | 05'51" | 03:16'00" | | 36 | 05'31" | 03:21'31" | | 37 | 05'02" | 03:26'33" | | 38 | 05'08" | 03:31'41" | | 39 | 06'01" | 03:37'42" | | 40 | 05'20" | 03:43'02" | | 41 | 05'11" | 03:48'13" | | 42 | 05'14" | 03:53'27" | | 42.7 | 08'14" | 03:59'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
45.0 km | 03:59:00 | 05:18/km | 第274馬
台北市
留言 
展開計圈分析
