21.7 km | 02:22:32 | 06:34/km日期: 2017-07-23 05:11 - 總爬升: 348 m - 平均心率: 149 - 卡路里: 1325 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 85%
Pace: 05'54" / 05'39" / 05'58" / 06'05" / 06'25" / 06'12" / 07'36" / 06'23" / 06'39" / 06'36" / 06'46" / 07'00" / 08'39" / 06'39" / 06'18" / 07'42" / 06'18" / 06'46" / 06'58" / 07'04" / 09'30" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'10") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'57" (+00'19") | 1000 / 3000 |
| 4 | | 06'05" (+00'27") | 1000 / 4000 |
| 5 | | 06'24" (+00'46") | 1000 / 5000 |
| 6 | | 06'11" (+00'33") | 1000 / 6000 |
| 7 | | 07'19" (+01'41") | 1000 / 7000 |
| 8 | | 06'23" (+00'45") | 1000 / 8000 |
| 9 | | 06'38" (+01'00") | 1000 / 9000 |
| 10 | | 06'36" (+00'58") | 1000 / 10000 |
| 11 | | 06'28" (+00'50") | 1000 / 11000 |
| 12 | | 06'59" (+01'21") | 1000 / 12000 |
| 13 | | 07'24" (+01'46") | 1000 / 13000 |
| 14 | | 06'39" (+01'01") | 1000 / 14000 |
| 15 | | 06'17" (+00'39") | 1000 / 15000 |
| 16 | | 05'53" (+00'15") | 1000 / 16000 |
| 17 | | 06'18" (+00'40") | 1000 / 17000 |
| 18 | | 06'45" (+01'07") | 1000 / 18000 |
| 19 | | 06'58" (+01'20") | 1000 / 19000 |
| 20 | | 07'04" (+01'26") | 1000 / 20000 |
| 21 | | 07'18" (+01'40") | 1000 / 21000 |
| 22 | | 07'38" (+02'00") | 697 / 21697 |
酷熱~熱到爆，怎麼補水都是渴。回程看到許多車友在練兩鐵，真精實!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 :
215.30 km 
Y拖 海水藍 三代 累積 :
2012.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'39" | 00:11'33" |
| 3 | 05'58" | 00:17'31" |
| 4 | 06'05" | 00:23'36" |
| 5 | 06'25" | 00:30'01" |
| 6 | 06'12" | 00:36'13" |
| 7 | 07'36" | 00:43'49" |
| 8 | 06'23" | 00:50'12" |
| 9 | 06'39" | 00:56'51" |
| 10 | 06'36" | 01:03'27" |
| 11 | 06'46" | 01:10'13" |
| 12 | 07'00" | 01:17'13" |
| 13 | 08'39" | 01:25'52" |
| 14 | 06'39" | 01:32'31" |
| 15 | 06'18" | 01:38'49" |
| 16 | 07'42" | 01:46'31" |
| 17 | 06'18" | 01:52'49" |
| 18 | 06'46" | 01:59'35" |
| 19 | 06'58" | 02:06'33" |
| 20 | 07'04" | 02:13'37" |
| 21 | 09'30" | 02:23'07" |
| 21.7 | 07'38" | 02:28'27" |
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