10.0 km | 01:18:24 | 07:48/km日期: 2013-11-23 06:33 - 總爬升: 140 m - 卡路里: 542 Cal - 溫度: 19°C - 濕度: 80%
Pace: 08'32" / 07'40" / 08'04" / 07'24" / 08'00" / 07'52" / 07'44" / 07'44" / 07'16" / 07'36" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+01'23") | 1004 / 1004 |
| 2 | | 07'43" (+00'27") | 1002 / 2006 |
| 3 | | 08'04" (+00'48") | 1000 / 3006 |
| 4 | | 07'24" (+00'08") | 1000 / 4006 |
| 5 | | 08'03" (+00'47") | 1000 / 5007 |
| 6 | | 07'51" (+00'35") | 993 / 6000 |
| 7 | | 07'44" (+00'28") | 998 / 6998 |
| 8 | | 07'46" (+00'30") | 1002 / 8000 |
| 9 | | 07'16" | 1000 / 9001 |
| 10 | | 07'37" (+00'21") | 996 / 9997 |
| 11 | | 09'20" (+02'04") | 25 / 10022 |
11月累積里程 :
128.44 km 
ASICS GEL-KAYANO 19 累積 :
754.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'40" | 00:16'12" |
| 3 | 08'04" | 00:24'16" |
| 4 | 07'24" | 00:31'40" |
| 5 | 08'00" | 00:39'40" |
| 6 | 07'52" | 00:47'32" |
| 7 | 07'44" | 00:55'16" |
| 8 | 07'44" | 01:03'00" |
| 9 | 07'16" | 01:10'16" |
| 10 | 07'36" | 01:17'52" |
| 10.0 | 12'07" | 01:18'08" |
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