21.8 km | 02:18:14 | 06:20/km日期: 2013-11-21 18:30 - 地點: 基隆河濱自行車道 - 天氣: 晴,有風 - 卡路里: 1177 Cal - 溫度: 21°C - 濕度: 75%
Pace: 05'35" / 05'40" / 05'35" / 05'45" / 05'52" / 06'18" / 06'07" / 06'18" / 06'18" / 06'04" / 06'12" / 06'20" / 06'17" / 06'18" / 06'28" / 06'45" / 07'00" / 06'43" / 06'44" / 07'48" / 06'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1015 / 1015 |
| 2 | | 05'40" (+00'07") | 993 / 2009 |
| 3 | | 05'35" (+00'02") | 1005 / 3015 |
| 4 | | 05'45" (+00'12") | 1001 / 4016 |
| 5 | | 05'52" (+00'19") | 991 / 5008 |
| 6 | | 06'17" (+00'44") | 1006 / 6014 |
| 7 | | 06'06" (+00'33") | 1000 / 7015 |
| 8 | | 06'18" (+00'45") | 1009 / 8024 |
| 9 | | 06'17" (+00'44") | 1003 / 9028 |
| 10 | | 06'05" (+00'32") | 1009 / 10037 |
| 11 | | 06'12" (+00'39") | 1007 / 11045 |
| 12 | | 06'18" (+00'45") | 1010 / 12055 |
| 13 | | 06'16" (+00'43") | 997 / 13052 |
| 14 | | 06'17" (+00'44") | 995 / 14048 |
| 15 | | 06'30" (+00'57") | 1002 / 15051 |
| 16 | | 06'46" (+01'13") | 996 / 16047 |
| 17 | | 06'55" (+01'22") | 1006 / 17054 |
| 18 | | 06'44" (+01'11") | 1005 / 18059 |
| 19 | | 06'45" (+01'12") | 1012 / 19071 |
| 20 | | 07'40" (+02'07") | 1001 / 20073 |
| 21 | | 06'59" (+01'26") | 1010 / 21083 |
跑步同好越來越多,誤以為有夜跑活動,,好久沒在晚上跑長一點的距離,右膝與左腳掌似乎不太舒服,可能有傷到了,,,
11月累積里程 :
111.23 km 
NIKE LUNARLON 累積 :
744.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'40" | 00:11'15" |
| 3 | 05'35" | 00:16'50" |
| 4 | 05'45" | 00:22'35" |
| 5 | 05'52" | 00:28'27" |
| 6 | 06'18" | 00:34'45" |
| 7 | 06'07" | 00:40'52" |
| 8 | 06'18" | 00:47'10" |
| 9 | 06'18" | 00:53'28" |
| 10 | 06'04" | 00:59'32" |
| 11 | 06'12" | 01:05'44" |
| 12 | 06'20" | 01:12'04" |
| 13 | 06'17" | 01:18'21" |
| 14 | 06'18" | 01:24'39" |
| 15 | 06'28" | 01:31'07" |
| 16 | 06'45" | 01:37'52" |
| 17 | 07'00" | 01:44'52" |
| 18 | 06'43" | 01:51'35" |
| 19 | 06'44" | 01:58'19" |
| 20 | 07'48" | 02:06'07" |
| 21 | 06'49" | 02:12'56" |
| 21.8 | 06'40" | 02:18'14" |
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