11.1 km | 01:22:09 | 07:22/km日期: 2012-09-08 18:00 - 天氣: 涼爽 - 卡路里: 721 Cal
Pace: 07'15" / 06'57" / 07'06" / 07'13" / 07'24" / 07'28" / 07'32" / 07'38" / 07'43" / 07'33" / 07'27" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'21") | 853 / 853 |
| 2 | | 06'56" | 735 / 1589 |
| 3 | | 06'58" (+00'02") | 740 / 2329 |
| 4 | | 07'08" (+00'12") | 737 / 3067 |
| 5 | | 07'12" (+00'16") | 734 / 3802 |
| 6 | | 07'18" (+00'22") | 728 / 4531 |
| 7 | | 07'25" (+00'29") | 736 / 5267 |
| 8 | | 07'30" (+00'34") | 731 / 5998 |
| 9 | | 07'32" (+00'36") | 736 / 6734 |
| 10 | | 07'34" (+00'38") | 728 / 7462 |
| 11 | | 07'40" (+00'44") | 731 / 8194 |
| 12 | | 07'43" (+00'47") | 737 / 8931 |
| 13 | | 07'33" (+00'37") | 734 / 9665 |
9月累積里程 : 258.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'57" | 00:14'12" |
| 3 | 07'06" | 00:21'18" |
| 4 | 07'13" | 00:28'31" |
| 5 | 07'24" | 00:35'55" |
| 6 | 07'28" | 00:43'23" |
| 7 | 07'32" | 00:50'55" |
| 8 | 07'38" | 00:58'33" |
| 9 | 07'43" | 01:06'16" |
| 10 | 07'33" | 01:13'49" |
| 11 | 07'27" | 01:21'16" |
| 11.1 | 06'47" | 01:22'09" |
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