10.3 km | 01:02:27 | 06:03/km日期: 2017-07-02 16:23 - 卡路里: 795 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 06'15" / 06'08" / 06'00" / 05'49" / 06'07" / 05'57" / 05'59" / 05'55" / 05'54" / 05'28" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'47") | 1000 / 1000 |
| 2 | | 06'07" (+00'39") | 1000 / 2000 |
| 3 | | 06'00" (+00'32") | 1000 / 3000 |
| 4 | | 05'49" (+00'21") | 1000 / 4000 |
| 5 | | 06'06" (+00'38") | 1000 / 5000 |
| 6 | | 05'56" (+00'28") | 1000 / 6000 |
| 7 | | 05'59" (+00'31") | 1000 / 7000 |
| 8 | | 05'54" (+00'26") | 1000 / 8000 |
| 9 | | 05'54" (+00'26") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 09'19" (+03'51") | 312 / 10312 |
7月累積里程 : 200.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'08" | 00:12'23" |
| 3 | 06'00" | 00:18'23" |
| 4 | 05'49" | 00:24'12" |
| 5 | 06'07" | 00:30'19" |
| 6 | 05'57" | 00:36'16" |
| 7 | 05'59" | 00:42'15" |
| 8 | 05'55" | 00:48'10" |
| 9 | 05'54" | 00:54'04" |
| 10 | 05'28" | 00:59'32" |
| 10.3 | 09'19" | 01:02'27" |
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