17.6 km | 01:50:30 | 06:17/km日期: 2017-07-01 04:51 - 卡路里: 1357 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 07'10" / 13'22" / 06'16" / 05'47" / 05'44" / 05'32" / 05'23" / 05'28" / 05'52" / 05'39" / 05'52" / 09'30" / 07'23" / 06'55" / 06'22" / 06'01" / 06'23" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'47") | 1000 / 1000 |
| 2 | | 07'20" (+01'57") | 1000 / 2000 |
| 3 | | 06'16" (+00'53") | 1000 / 3000 |
| 4 | | 05'47" (+00'24") | 1000 / 4000 |
| 5 | | 05'43" (+00'20") | 1000 / 5000 |
| 6 | | 05'31" (+00'08") | 1000 / 6000 |
| 7 | | 05'23" | 1000 / 7000 |
| 8 | | 05'28" (+00'05") | 1000 / 8000 |
| 9 | | 05'51" (+00'28") | 1000 / 9000 |
| 10 | | 05'39" (+00'16") | 1000 / 10000 |
| 11 | | 05'51" (+00'28") | 1000 / 11000 |
| 12 | | 07'17" (+01'54") | 1000 / 12000 |
| 13 | | 07'23" (+02'00") | 1000 / 13000 |
| 14 | | 06'54" (+01'31") | 1000 / 14000 |
| 15 | | 06'21" (+00'58") | 1000 / 15000 |
| 16 | | 06'01" (+00'38") | 1000 / 16000 |
| 17 | | 06'23" (+01'00") | 1000 / 17000 |
| 18 | | 07'11" (+01'48") | 565 / 17565 |
7月累積里程 : 200.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 13'22" | 00:20'32" |
| 3 | 06'16" | 00:26'48" |
| 4 | 05'47" | 00:32'35" |
| 5 | 05'44" | 00:38'19" |
| 6 | 05'32" | 00:43'51" |
| 7 | 05'23" | 00:49'14" |
| 8 | 05'28" | 00:54'42" |
| 9 | 05'52" | 01:00'34" |
| 10 | 05'39" | 01:06'13" |
| 11 | 05'52" | 01:12'05" |
| 12 | 09'30" | 01:21'35" |
| 13 | 07'23" | 01:28'58" |
| 14 | 06'55" | 01:35'53" |
| 15 | 06'22" | 01:42'15" |
| 16 | 06'01" | 01:48'16" |
| 17 | 06'23" | 01:54'39" |
| 17.6 | 07'11" | 01:58'43" |
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