30.2 km | 03:51:44 | 07:40/km日期: 2017-02-28 08:52 - 卡路里: 1421 Cal
Pace: 08'11" / 06'54" / 06'55" / 06'52" / 07'08" / 07'29" / 11'40" / 06'47" / 07'00" / 06'36" / 19'32" / 07'14" / 22'11" / 07'21" / 11'21" / 07'41" / 13'52" / 20'10" / 08'26" / 08'00" / 08'01" / 08'01" / 39'51" / 08'14" / 08'39" / 08'37" / 08'13" / 08'59" / 08'18" / 09'22" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'30") | 1000 / 1000 |
| 2 | | 06'53" (+00'17") | 1000 / 2000 |
| 3 | | 06'54" (+00'18") | 1000 / 3000 |
| 4 | | 06'52" (+00'16") | 1000 / 4000 |
| 5 | | 07'07" (+00'31") | 1000 / 5000 |
| 6 | | 07'28" (+00'52") | 1000 / 6000 |
| 7 | | 06'37" (+00'01") | 1000 / 7000 |
| 8 | | 06'47" (+00'11") | 1000 / 8000 |
| 9 | | 06'59" (+00'23") | 1000 / 9000 |
| 10 | | 06'36" | 1000 / 10000 |
| 11 | | 06'54" (+00'18") | 1000 / 11000 |
| 12 | | 07'13" (+00'37") | 1000 / 12000 |
| 13 | | 07'41" (+01'05") | 1000 / 13000 |
| 14 | | 07'21" (+00'45") | 1000 / 14000 |
| 15 | | 07'56" (+01'20") | 1000 / 15000 |
| 16 | | 07'40" (+01'04") | 1000 / 16000 |
| 17 | | 07'23" (+00'47") | 1000 / 17000 |
| 18 | | 07'47" (+01'11") | 1000 / 18000 |
| 19 | | 08'25" (+01'49") | 1000 / 19000 |
| 20 | | 07'59" (+01'23") | 1000 / 20000 |
| 21 | | 08'01" (+01'25") | 1000 / 21000 |
| 22 | | 08'01" (+01'25") | 1000 / 22000 |
| 23 | | 07'47" (+01'11") | 1000 / 23000 |
| 24 | | 08'14" (+01'38") | 1000 / 24000 |
| 25 | | 08'38" (+02'02") | 1000 / 25000 |
| 26 | | 08'37" (+02'01") | 1000 / 26000 |
| 27 | | 08'12" (+01'36") | 1000 / 27000 |
| 28 | | 08'59" (+02'23") | 1000 / 28000 |
| 29 | | 08'17" (+01'41") | 1000 / 29000 |
| 30 | | 09'21" (+02'45") | 1000 / 30000 |
| 31 | | 08'10" (+01'34") | 211 / 30211 |
2月累積里程 : 30.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'54" | 00:15'05" |
| 3 | 06'55" | 00:22'00" |
| 4 | 06'52" | 00:28'52" |
| 5 | 07'08" | 00:36'00" |
| 6 | 07'29" | 00:43'29" |
| 7 | 11'40" | 00:55'09" |
| 8 | 06'47" | 01:01'56" |
| 9 | 07'00" | 01:08'56" |
| 10 | 06'36" | 01:15'32" |
| 11 | 19'32" | 01:35'04" |
| 12 | 07'14" | 01:42'18" |
| 13 | 22'11" | 02:04'29" |
| 14 | 07'21" | 02:11'50" |
| 15 | 11'21" | 02:23'11" |
| 16 | 07'41" | 02:30'52" |
| 17 | 13'52" | 02:44'44" |
| 18 | 20'10" | 03:04'54" |
| 19 | 08'26" | 03:13'20" |
| 20 | 08'00" | 03:21'20" |
| 21 | 08'01" | 03:29'21" |
| 22 | 08'01" | 03:37'22" |
| 23 | 39'51" | 04:17'13" |
| 24 | 08'14" | 04:25'27" |
| 25 | 08'39" | 04:34'06" |
| 26 | 08'37" | 04:42'43" |
| 27 | 08'13" | 04:50'56" |
| 28 | 08'59" | 04:59'55" |
| 29 | 08'18" | 05:08'13" |
| 30 | 09'22" | 05:17'35" |
| 30.2 | 08'07" | 05:19'18" |
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