12.8 km | 01:33:52 | 07:19/km日期: 2017-07-29 15:35 - 平均心率: 123 - 卡路里: 617 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 82% - PM2.5: 良好(28)
Pace: 06'52" / 06'33" / 06'31" / 06'25" / 06'47" / 06'32" / 07'07" / 07'12" / 07'11" / 08'57" / 08'21" / 09'02" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'27") | 1000 / 1000 |
| 2 | | 06'33" (+00'09") | 1000 / 2000 |
| 3 | | 06'30" (+00'06") | 1000 / 3000 |
| 4 | | 06'24" | 1000 / 4000 |
| 5 | | 06'47" (+00'23") | 1000 / 5000 |
| 6 | | 06'31" (+00'07") | 1000 / 6000 |
| 7 | | 07'07" (+00'43") | 1000 / 7000 |
| 8 | | 07'12" (+00'48") | 1000 / 8000 |
| 9 | | 07'10" (+00'46") | 1000 / 9000 |
| 10 | | 08'56" (+02'32") | 1000 / 10000 |
| 11 | | 08'13" (+01'49") | 1000 / 11000 |
| 12 | | 09'09" (+02'45") | 1000 / 12000 |
| 13 | | 07'51" (+01'27") | 813 / 12813 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 158.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'33" | 00:13'25" |
| 3 | 06'31" | 00:19'56" |
| 4 | 06'25" | 00:26'21" |
| 5 | 06'47" | 00:33'08" |
| 6 | 06'32" | 00:39'40" |
| 7 | 07'07" | 00:46'47" |
| 8 | 07'12" | 00:53'59" |
| 9 | 07'11" | 01:01'10" |
| 10 | 08'57" | 01:10'07" |
| 11 | 08'21" | 01:18'28" |
| 12 | 09'02" | 01:27'30" |
| 12.8 | 07'50" | 01:33'53" |
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