9.1 km | 00:57:14 | 06:16/km日期: 2017-07-28 19:44 - 卡路里: 479 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 60%
Pace: 03'50" / 05'51" / 08'07" / 05'51" / 07'35" / 06'34" / 06'10" / 05'56" / 08'08" / 13'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'51") | 1000 / 1000 |
| 2 | | 05'50" (+00'59") | 1000 / 2000 |
| 3 | | 07'13" (+02'22") | 1000 / 3000 |
| 4 | | 05'50" (+00'59") | 1000 / 4000 |
| 5 | | 05'56" (+01'05") | 1000 / 5000 |
| 6 | | 05'45" (+00'54") | 1000 / 6000 |
| 7 | | 05'43" (+00'52") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 07'39" (+02'48") | 1000 / 9000 |
| 10 | | 13'41" (+08'50") | 123 / 9123 |
7月累積里程 : 150.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 05'51" | 00:09'41" |
| 3 | 08'07" | 00:17'48" |
| 4 | 05'51" | 00:23'39" |
| 5 | 07'35" | 00:31'14" |
| 6 | 06'34" | 00:37'48" |
| 7 | 06'10" | 00:43'58" |
| 8 | 05'56" | 00:49'54" |
| 9 | 08'08" | 00:58'02" |
| 9.1 | 13'37" | 00:59'43" |
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