14.9 km | 01:01:23 | 04:07/km日期: 2013-11-20 16:19 - 地點: 中正高工 - 卡路里: 1300 Cal - 溫度: 23°C - 濕度: 65%
Pace: 04'22" / 04'09" / 04'06" / 04'07" / 04'07" / 04'05" / 04'05" / 04'07" / 04'06" / 04'09" / 04'07" / 04'10" / 04'03" / 04'04" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'30") | 380 / 380 |
| 2 | | 04'18" (+00'20") | 398 / 778 |
| 3 | | 04'10" (+00'12") | 402 / 1181 |
| 4 | | 04'08" (+00'10") | 397 / 1579 |
| 5 | | 04'09" (+00'11") | 397 / 1976 |
| 6 | | 04'05" (+00'07") | 399 / 2375 |
| 7 | | 04'08" (+00'10") | 402 / 2777 |
| 8 | | 04'07" (+00'09") | 400 / 3178 |
| 9 | | 04'07" (+00'09") | 396 / 3575 |
| 10 | | 04'07" (+00'09") | 408 / 3983 |
| 11 | | 04'05" (+00'07") | 403 / 4387 |
| 12 | | 04'05" (+00'07") | 398 / 4786 |
| 13 | | 04'09" (+00'11") | 397 / 5183 |
| 14 | | 04'01" (+00'03") | 405 / 5589 |
| 15 | | 04'04" (+00'06") | 405 / 5995 |
| 16 | | 04'05" (+00'07") | 403 / 6398 |
| 17 | | 04'05" (+00'07") | 399 / 6798 |
| 18 | | 04'07" (+00'09") | 407 / 7206 |
| 19 | | 04'06" (+00'08") | 400 / 7607 |
| 20 | | 04'07" (+00'09") | 404 / 8011 |
| 21 | | 04'06" (+00'08") | 401 / 8412 |
| 22 | | 04'07" (+00'09") | 403 / 8815 |
| 23 | | 04'05" (+00'07") | 402 / 9218 |
| 24 | | 04'08" (+00'10") | 401 / 9620 |
| 25 | | 04'06" (+00'08") | 409 / 10029 |
| 26 | | 04'08" (+00'10") | 398 / 10427 |
| 27 | | 04'06" (+00'08") | 409 / 10836 |
| 28 | | 04'09" (+00'11") | 396 / 11232 |
| 29 | | 04'07" (+00'09") | 407 / 11640 |
| 30 | | 04'08" (+00'10") | 402 / 12043 |
| 31 | | 04'03" (+00'05") | 406 / 12449 |
| 32 | | 04'02" (+00'04") | 399 / 12849 |
| 33 | | 04'03" (+00'05") | 411 / 13260 |
| 34 | | 04'04" (+00'06") | 396 / 13657 |
| 35 | | 04'03" (+00'05") | 405 / 14062 |
| 36 | | 04'04" (+00'06") | 404 / 14467 |
| 37 | | 03'58" | 402 / 14870 |
| 38 | | 01'16" | 91 / 14962 |
11月累積里程 : 173.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'09" | 00:08'31" |
| 3 | 04'06" | 00:12'37" |
| 4 | 04'07" | 00:16'44" |
| 5 | 04'07" | 00:20'51" |
| 6 | 04'05" | 00:24'56" |
| 7 | 04'05" | 00:29'01" |
| 8 | 04'07" | 00:33'08" |
| 9 | 04'06" | 00:37'14" |
| 10 | 04'09" | 00:41'23" |
| 11 | 04'07" | 00:45'30" |
| 12 | 04'10" | 00:49'40" |
| 13 | 04'03" | 00:53'43" |
| 14 | 04'04" | 00:57'47" |
| 14.9 | 04'07" | 01:01'23" |
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