11.5 km | 01:24:38 | 07:22/km日期: 2013-11-24 05:59 - 卡路里: 620 Cal - 溫度: 19°C - 濕度: 67%
Pace: 07'36" / 07'16" / 07'24" / 07'08" / 07'08" / 07'16" / 07'12" / 07'28" / 07'20" / 07'24" / 07'28" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'36") | 1008 / 1008 |
| 2 | | 07'17" (+00'09") | 997 / 2005 |
| 3 | | 07'23" (+00'15") | 1002 / 3006 |
| 4 | | 07'09" (+00'01") | 996 / 4003 |
| 5 | | 07'08" | 998 / 5001 |
| 6 | | 07'15" (+00'07") | 1000 / 6002 |
| 7 | | 07'15" (+00'07") | 1000 / 7003 |
| 8 | | 07'26" (+00'18") | 995 / 7998 |
| 9 | | 07'23" (+00'15") | 1000 / 8999 |
| 10 | | 07'26" (+00'18") | 1004 / 10003 |
| 11 | | 07'28" (+00'20") | 998 / 11001 |
| 12 | | 07'50" (+00'42") | 463 / 11463 |
11月累積里程 :
128.44 km 
ASICS GEL-KAYANO 19 累積 :
754.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'16" | 00:14'52" |
| 3 | 07'24" | 00:22'16" |
| 4 | 07'08" | 00:29'24" |
| 5 | 07'08" | 00:36'32" |
| 6 | 07'16" | 00:43'48" |
| 7 | 07'12" | 00:51'00" |
| 8 | 07'28" | 00:58'28" |
| 9 | 07'20" | 01:05'48" |
| 10 | 07'24" | 01:13'12" |
| 11 | 07'28" | 01:20'40" |
| 11.5 | 08'02" | 01:24'24" |
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