15.5 km | 01:49:32 | 07:03/km日期: 2017-01-22 10:04 - 總爬升: 329 m - 卡路里: 723 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 62%
Pace: 06'53" / 06'44" / 06'12" / 06'36" / 06'30" / 07'56" / 07'26" / 06'35" / 07'21" / 06'43" / 07'40" / 08'28" / 07'10" / 07'19" / 06'25" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'41") | 1000 / 1000 |
2 | | 06'44" (+00'33") | 1000 / 2000 |
3 | | 06'11" | 1000 / 3000 |
4 | | 06'35" (+00'24") | 1000 / 4000 |
5 | | 06'30" (+00'19") | 1000 / 5000 |
6 | | 07'55" (+01'44") | 1000 / 6000 |
7 | | 07'25" (+01'14") | 1000 / 7000 |
8 | | 06'35" (+00'24") | 1000 / 8000 |
9 | | 07'20" (+01'09") | 1000 / 9000 |
10 | | 06'43" (+00'32") | 1000 / 10000 |
11 | | 07'39" (+01'28") | 1000 / 11000 |
12 | | 08'28" (+02'17") | 1000 / 12000 |
13 | | 07'09" (+00'58") | 1000 / 13000 |
14 | | 07'18" (+01'07") | 1000 / 14000 |
15 | | 06'25" (+00'14") | 1000 / 15000 |
16 | | 07'03" (+00'52") | 506 / 15506 |
1月累積里程 :
155.80 km Skechers go run4 累積 :
5788.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'44" | 00:13'37" |
3 | 06'12" | 00:19'49" |
4 | 06'36" | 00:26'25" |
5 | 06'30" | 00:32'55" |
6 | 07'56" | 00:40'51" |
7 | 07'26" | 00:48'17" |
8 | 06'35" | 00:54'52" |
9 | 07'21" | 01:02'13" |
10 | 06'43" | 01:08'56" |
11 | 07'40" | 01:16'36" |
12 | 08'28" | 01:25'04" |
13 | 07'10" | 01:32'14" |
14 | 07'19" | 01:39'33" |
15 | 06'25" | 01:45'58" |
15.5 | 07'04" | 01:49'33" |