7.2 km | 00:42:41 | 05:57/km日期: 2012-09-01 06:28 - 地點: 河濱觀山彩虹段 - 卡路里: 580 Cal
Pace: 06'11" / 05'57" / 05'11" / 05'47" / 06'10" / 06'07" / 06'25" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'20") | 506 / 506 |
| 2 | | 06'13" (+01'26") | 503 / 1010 |
| 3 | | 06'13" (+01'26") | 498 / 1508 |
| 4 | | 05'38" (+00'51") | 495 / 2004 |
| 5 | | 05'33" (+00'46") | 494 / 2499 |
| 6 | | 04'47" | 514 / 3013 |
| 7 | | 05'49" (+01'02") | 491 / 3505 |
| 8 | | 05'47" (+01'00") | 505 / 4011 |
| 9 | | 06'09" (+01'22") | 503 / 4514 |
| 10 | | 06'11" (+01'24") | 500 / 5015 |
| 11 | | 06'26" (+01'39") | 499 / 5514 |
| 12 | | 05'44" (+00'57") | 496 / 6011 |
| 13 | | 06'31" (+01'44") | 505 / 6516 |
| 14 | | 06'18" (+01'31") | 507 / 7024 |
白主任送的XT首發！
6.5(基5)觀山疏散門~3.0(基2)成功疏散門折回！
9月累積里程 : 131.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'57" | 00:12'08" |
| 3 | 05'11" | 00:17'19" |
| 4 | 05'47" | 00:23'06" |
| 5 | 06'10" | 00:29'16" |
| 6 | 06'07" | 00:35'23" |
| 7 | 06'25" | 00:41'48" |
| 7.2 | 05'40" | 00:42'41" |
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