43.7 km | 04:14:31 | 05:49/km日期: 2017-04-30 06:00 - 卡路里: 2952 Cal - 平均步頻: 176
Pace: 05'15" / 05'07" / 05'12" / 05'29" / 05'16" / 05'14" / 05'36" / 05'20" / 05'36" / 05'21" / 05'48" / 05'26" / 05'37" / 05'28" / 05'29" / 05'30" / 05'30" / 05'59" / 05'33" / 06'10" / 05'22" / 05'54" / 05'38" / 05'39" / 06'19" / 05'30" / 05'35" / 05'38" / 06'32" / 05'44" / 06'22" / 05'50" / 06'53" / 05'44" / 06'07" / 06'58" / 06'02" / 06'12" / 06'07" / 07'08" / 06'35" / 06'49" / 06'24" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'07") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'11" (+00'04") | 1000 / 3000 |
| 4 | | 05'28" (+00'21") | 1000 / 4000 |
| 5 | | 05'16" (+00'09") | 1000 / 5000 |
| 6 | | 05'14" (+00'07") | 1000 / 6000 |
| 7 | | 05'35" (+00'28") | 1000 / 7000 |
| 8 | | 05'20" (+00'13") | 1000 / 8000 |
| 9 | | 05'36" (+00'29") | 1000 / 9000 |
| 10 | | 05'20" (+00'13") | 1000 / 10000 |
| 11 | | 05'47" (+00'40") | 1000 / 11000 |
| 12 | | 05'26" (+00'19") | 1000 / 12000 |
| 13 | | 05'37" (+00'30") | 1000 / 13000 |
| 14 | | 05'27" (+00'20") | 1000 / 14000 |
| 15 | | 05'29" (+00'22") | 1000 / 15000 |
| 16 | | 05'30" (+00'23") | 1000 / 16000 |
| 17 | | 05'29" (+00'22") | 1000 / 17000 |
| 18 | | 05'58" (+00'51") | 1000 / 18000 |
| 19 | | 05'33" (+00'26") | 1000 / 19000 |
| 20 | | 06'09" (+01'02") | 1000 / 20000 |
| 21 | | 05'22" (+00'15") | 1000 / 21000 |
| 22 | | 05'54" (+00'47") | 1000 / 22000 |
| 23 | | 05'37" (+00'30") | 1000 / 23000 |
| 24 | | 05'39" (+00'32") | 1000 / 24000 |
| 25 | | 06'18" (+01'11") | 1000 / 25000 |
| 26 | | 05'30" (+00'23") | 1000 / 26000 |
| 27 | | 05'34" (+00'27") | 1000 / 27000 |
| 28 | | 05'37" (+00'30") | 1000 / 28000 |
| 29 | | 06'32" (+01'25") | 1000 / 29000 |
| 30 | | 05'43" (+00'36") | 1000 / 30000 |
| 31 | | 06'22" (+01'15") | 1000 / 31000 |
| 32 | | 05'49" (+00'42") | 1000 / 32000 |
| 33 | | 06'53" (+01'46") | 1000 / 33000 |
| 34 | | 05'43" (+00'36") | 1000 / 34000 |
| 35 | | 06'06" (+00'59") | 1000 / 35000 |
| 36 | | 06'58" (+01'51") | 1000 / 36000 |
| 37 | | 06'01" (+00'54") | 1000 / 37000 |
| 38 | | 06'11" (+01'04") | 1000 / 38000 |
| 39 | | 06'07" (+01'00") | 1000 / 39000 |
| 40 | | 07'08" (+02'01") | 1000 / 40000 |
| 41 | | 06'34" (+01'27") | 1000 / 41000 |
| 42 | | 06'48" (+01'41") | 1000 / 42000 |
| 43 | | 06'24" (+01'17") | 1000 / 43000 |
| 44 | | 05'28" (+00'21") | 651 / 43651 |
4月累積里程 : 160.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'07" | 00:10'22" |
| 3 | 05'12" | 00:15'34" |
| 4 | 05'29" | 00:21'03" |
| 5 | 05'16" | 00:26'19" |
| 6 | 05'14" | 00:31'33" |
| 7 | 05'36" | 00:37'09" |
| 8 | 05'20" | 00:42'29" |
| 9 | 05'36" | 00:48'05" |
| 10 | 05'21" | 00:53'26" |
| 11 | 05'48" | 00:59'14" |
| 12 | 05'26" | 01:04'40" |
| 13 | 05'37" | 01:10'17" |
| 14 | 05'28" | 01:15'45" |
| 15 | 05'29" | 01:21'14" |
| 16 | 05'30" | 01:26'44" |
| 17 | 05'30" | 01:32'14" |
| 18 | 05'59" | 01:38'13" |
| 19 | 05'33" | 01:43'46" |
| 20 | 06'10" | 01:49'56" |
| 21 | 05'22" | 01:55'18" |
| 22 | 05'54" | 02:01'12" |
| 23 | 05'38" | 02:06'50" |
| 24 | 05'39" | 02:12'29" |
| 25 | 06'19" | 02:18'48" |
| 26 | 05'30" | 02:24'18" |
| 27 | 05'35" | 02:29'53" |
| 28 | 05'38" | 02:35'31" |
| 29 | 06'32" | 02:42'03" |
| 30 | 05'44" | 02:47'47" |
| 31 | 06'22" | 02:54'09" |
| 32 | 05'50" | 02:59'59" |
| 33 | 06'53" | 03:06'52" |
| 34 | 05'44" | 03:12'36" |
| 35 | 06'07" | 03:18'43" |
| 36 | 06'58" | 03:25'41" |
| 37 | 06'02" | 03:31'43" |
| 38 | 06'12" | 03:37'55" |
| 39 | 06'07" | 03:44'02" |
| 40 | 07'08" | 03:51'10" |
| 41 | 06'35" | 03:57'45" |
| 42 | 06'49" | 04:04'34" |
| 43 | 06'24" | 04:10'58" |
| 43.7 | 05'28" | 04:14'32" |
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