12.3 km | 01:09:14 | 05:37/km日期: 2013-11-27 19:58 - 地點: 成大自強校區 - 卡路里: 1006 Cal - 溫度: 20°C - 濕度: 81%
Pace: 05'38" / 05'46" / 05'43" / 05'46" / 05'36" / 05'27" / 05'34" / 05'42" / 05'41" / 05'36" / 05'37" / 05'33" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'17") | 512 / 512 |
| 2 | | 05'42" (+00'26") | 507 / 1020 |
| 3 | | 05'49" (+00'33") | 507 / 1527 |
| 4 | | 05'40" (+00'24") | 502 / 2030 |
| 5 | | 05'43" (+00'27") | 510 / 2540 |
| 6 | | 05'48" (+00'32") | 511 / 3051 |
| 7 | | 05'40" (+00'24") | 502 / 3553 |
| 8 | | 05'47" (+00'31") | 512 / 4065 |
| 9 | | 05'30" (+00'14") | 507 / 4573 |
| 10 | | 05'39" (+00'23") | 507 / 5081 |
| 11 | | 05'16" | 501 / 5582 |
| 12 | | 05'42" (+00'26") | 508 / 6091 |
| 13 | | 05'35" (+00'19") | 509 / 6601 |
| 14 | | 05'30" (+00'14") | 507 / 7108 |
| 15 | | 05'46" (+00'30") | 501 / 7610 |
| 16 | | 05'32" (+00'16") | 517 / 8127 |
| 17 | | 05'43" (+00'27") | 503 / 8631 |
| 18 | | 05'35" (+00'19") | 510 / 9141 |
| 19 | | 05'46" (+00'30") | 502 / 9643 |
| 20 | | 05'30" (+00'14") | 516 / 10160 |
| 21 | | 05'32" (+00'16") | 508 / 10668 |
| 22 | | 05'42" (+00'26") | 498 / 11167 |
| 23 | | 05'35" (+00'19") | 509 / 11677 |
| 24 | | 05'23" (+00'07") | 512 / 12189 |
| 25 | | 05'05" | 114 / 12304 |
11月累積里程 :
473.69 km 
DIADORA DA1AMR7718 累積 :
1147.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'46" | 00:11'24" |
| 3 | 05'43" | 00:17'07" |
| 4 | 05'46" | 00:22'53" |
| 5 | 05'36" | 00:28'29" |
| 6 | 05'27" | 00:33'56" |
| 7 | 05'34" | 00:39'30" |
| 8 | 05'42" | 00:45'12" |
| 9 | 05'41" | 00:50'53" |
| 10 | 05'36" | 00:56'29" |
| 11 | 05'37" | 01:02'06" |
| 12 | 05'33" | 01:07'39" |
| 12.3 | 05'12" | 01:09'14" |
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