17.3 km | 01:29:04 | 05:08/km日期: 2013-11-29 09:57 - 平均心率: 71 - 卡路里: 772 Cal - 溫度: 13°C - 濕度: 56%
Pace: 04'13" / 05'08" / 04'57" / 05'08" / 05'03" / 05'03" / 05'06" / 05'11" / 05'08" / 05'19" / 05'23" / 05'16" / 05'18" / 05'14" / 05'11" / 05'05" / 05'08" / 06'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 374.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 05'08" | 00:09'21" |
| 3 | 04'57" | 00:14'18" |
| 4 | 05'08" | 00:19'26" |
| 5 | 05'03" | 00:24'29" |
| 6 | 05'03" | 00:29'32" |
| 7 | 05'06" | 00:34'38" |
| 8 | 05'11" | 00:39'49" |
| 9 | 05'08" | 00:44'57" |
| 10 | 05'19" | 00:50'16" |
| 11 | 05'23" | 00:55'39" |
| 12 | 05'16" | 01:00'55" |
| 13 | 05'18" | 01:06'13" |
| 14 | 05'14" | 01:11'27" |
| 15 | 05'11" | 01:16'38" |
| 16 | 05'05" | 01:21'43" |
| 17 | 05'08" | 01:26'51" |
| 17.3 | 06'32" | 01:29'04" |
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