7.0 km | 00:53:15 | 07:33/km日期: 2013-11-29 20:08 - 地點: 台東體育場 - 天氣: 冷 - 卡路里: 462 Cal - 溫度: 18°C - 濕度: 52%
Pace: 07'06" / 07'36" / 07'45" / 07'30" / 07'35" / 07'28" / 07'35" / 16'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" | 433 / 433 |
| 2 | | 07'16" (+00'26") | 457 / 891 |
| 3 | | 07'24" (+00'34") | 456 / 1348 |
| 4 | | 07'37" (+00'47") | 461 / 1809 |
| 5 | | 07'46" (+00'56") | 456 / 2265 |
| 6 | | 07'42" (+00'52") | 457 / 2723 |
| 7 | | 07'42" (+00'52") | 454 / 3178 |
| 8 | | 07'28" (+00'38") | 461 / 3640 |
| 9 | | 07'29" (+00'39") | 454 / 4094 |
| 10 | | 07'35" (+00'45") | 457 / 4551 |
| 11 | | 07'35" (+00'45") | 461 / 5012 |
| 12 | | 07'40" (+00'50") | 460 / 5473 |
| 13 | | 07'15" (+00'25") | 454 / 5928 |
| 14 | | 07'30" (+00'40") | 459 / 6387 |
| 15 | | 07'30" (+00'40") | 461 / 6848 |
| 16 | | 07'19" (+00'29") | 259 / 7108 |
11月累積里程 : 173.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'36" | 00:14'42" |
| 3 | 07'45" | 00:22'27" |
| 4 | 07'30" | 00:29'57" |
| 5 | 07'35" | 00:37'32" |
| 6 | 07'28" | 00:45'00" |
| 7 | 07'35" | 00:52'35" |
| 7.0 | 16'15" | 00:53'15" |
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