15.9 km | 01:28:17 | 05:33/km日期: 2013-11-29 05:06 - 卡路里: 973 Cal - 溫度: 10°C - 濕度: 82%
Pace: 06'06" / 05'35" / 05'42" / 05'36" / 05'44" / 05'34" / 05'23" / 05'39" / 05'44" / 05'36" / 05'38" / 05'25" / 05'20" / 05'06" / 05'28" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 15870 / 15870 |
| 2 | | 05'41" (+00'08") | 32 / 15902 |
11月累積里程 : 300.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'35" | 00:11'41" |
| 3 | 05'42" | 00:17'23" |
| 4 | 05'36" | 00:22'59" |
| 5 | 05'44" | 00:28'43" |
| 6 | 05'34" | 00:34'17" |
| 7 | 05'23" | 00:39'40" |
| 8 | 05'39" | 00:45'19" |
| 9 | 05'44" | 00:51'03" |
| 10 | 05'36" | 00:56'39" |
| 11 | 05'38" | 01:02'17" |
| 12 | 05'25" | 01:07'42" |
| 13 | 05'20" | 01:13'02" |
| 14 | 05'06" | 01:18'08" |
| 15 | 05'28" | 01:23'36" |
| 15.9 | 05'11" | 01:28'17" |
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