15.3 km | 01:29:39 | 05:52/km日期: 2017-08-25 21:23 - 平均心率: 139 - 卡路里: 990 Cal - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 05'33" / 05'44" / 05'34" / 05'42" / 05'36" / 05'50" / 05'39" / 06'04" / 05'45" / 06'12" / 06'17" / 06'06" / 06'14" / 05'53" / 05'52" / 05'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 85.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'44" | 00:11'17" |
3 | 05'34" | 00:16'51" |
4 | 05'42" | 00:22'33" |
5 | 05'36" | 00:28'09" |
6 | 05'50" | 00:33'59" |
7 | 05'39" | 00:39'38" |
8 | 06'04" | 00:45'42" |
9 | 05'45" | 00:51'27" |
10 | 06'12" | 00:57'39" |
11 | 06'17" | 01:03'56" |
12 | 06'06" | 01:10'02" |
13 | 06'14" | 01:16'16" |
14 | 05'53" | 01:22'09" |
15 | 05'52" | 01:28'01" |
15.3 | 05'49" | 01:29'38" |