12.2 km | 01:18:42 | 06:28/km日期: 2012-09-13 18:59 - 卡路里: 777 Cal
Pace: 05'37" / 06'29" / 06'11" / 06'04" / 06'14" / 08'47" / 06'08" / 06'47" / 06'17" / 06'00" / 07'32" / 05'48" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1018 / 1018 |
| 2 | | 06'29" (+00'53") | 1001 / 2019 |
| 3 | | 06'11" (+00'35") | 995 / 3015 |
| 4 | | 06'02" (+00'26") | 1013 / 4029 |
| 5 | | 06'12" (+00'36") | 1004 / 5033 |
| 6 | | 08'45" (+03'09") | 1002 / 6036 |
| 7 | | 06'14" (+00'38") | 992 / 7028 |
| 8 | | 06'46" (+01'10") | 1008 / 8036 |
| 9 | | 06'10" (+00'34") | 1013 / 9050 |
| 10 | | 06'01" (+00'25") | 1003 / 10054 |
| 11 | | 07'29" (+01'53") | 1002 / 11056 |
| 12 | | 05'47" (+00'11") | 1011 / 12068 |
9月累積里程 : 294.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'29" | 00:12'06" |
| 3 | 06'11" | 00:18'17" |
| 4 | 06'04" | 00:24'21" |
| 5 | 06'14" | 00:30'35" |
| 6 | 08'47" | 00:39'22" |
| 7 | 06'08" | 00:45'30" |
| 8 | 06'47" | 00:52'17" |
| 9 | 06'17" | 00:58'34" |
| 10 | 06'00" | 01:04'34" |
| 11 | 07'32" | 01:12'06" |
| 12 | 05'48" | 01:17'54" |
| 12.2 | 05'11" | 01:18'42" |
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