8.2 km | 00:52:06 | 06:21/km日期: 2013-11-29 05:02 - 卡路里: 730 Cal - 溫度: 13°C - 濕度: 77%
Pace: 06'51" / 06'36" / 06'16" / 06'34" / 06'14" / 06'02" / 05'56" / 06'00" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'54") | 1005 / 1005 |
| 2 | | 06'34" (+00'38") | 1013 / 2018 |
| 3 | | 06'15" (+00'19") | 1005 / 3024 |
| 4 | | 06'34" (+00'38") | 1003 / 4028 |
| 5 | | 06'13" (+00'17") | 1010 / 5038 |
| 6 | | 06'02" (+00'06") | 1013 / 6052 |
| 7 | | 05'56" | 1007 / 7059 |
| 8 | | 05'58" (+00'02") | 1011 / 8071 |
| 9 | | 06'26" (+00'30") | 188 / 8260 |
11月累積里程 : 371.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'36" | 00:13'27" |
| 3 | 06'16" | 00:19'43" |
| 4 | 06'34" | 00:26'17" |
| 5 | 06'14" | 00:32'31" |
| 6 | 06'02" | 00:38'33" |
| 7 | 05'56" | 00:44'29" |
| 8 | 06'00" | 00:50'29" |
| 8.2 | 08'33" | 00:52'06" |
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