12.1 km | 01:15:43 | 06:16/km日期: 2012-09-08 07:48 - 卡路里: 869 Cal
Pace: 05'53" / 06'12" / 06'11" / 06'15" / 06'19" / 06'13" / 06'17" / 06'04" / 06'42" / 07'00" / 06'24" / 05'52" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1010 / 1010 |
| 2 | | 06'12" (+00'21") | 1003 / 2013 |
| 3 | | 06'11" (+00'20") | 1010 / 3023 |
| 4 | | 06'16" (+00'25") | 1001 / 4025 |
| 5 | | 06'17" (+00'26") | 1008 / 5034 |
| 6 | | 06'13" (+00'22") | 1012 / 6046 |
| 7 | | 06'15" (+00'24") | 1003 / 7050 |
| 8 | | 06'06" (+00'15") | 1015 / 8066 |
| 9 | | 06'43" (+00'52") | 1004 / 9071 |
| 10 | | 06'58" (+01'07") | 1009 / 10080 |
| 11 | | 06'22" (+00'31") | 1003 / 11084 |
9月累積里程 : 276.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'12" | 00:12'05" |
| 3 | 06'11" | 00:18'16" |
| 4 | 06'15" | 00:24'31" |
| 5 | 06'19" | 00:30'50" |
| 6 | 06'13" | 00:37'03" |
| 7 | 06'17" | 00:43'20" |
| 8 | 06'04" | 00:49'24" |
| 9 | 06'42" | 00:56'06" |
| 10 | 07'00" | 01:03'06" |
| 11 | 06'24" | 01:09'30" |
| 12 | 05'52" | 01:15'22" |
| 12.1 | 05'24" | 01:15'43" |
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